Sat 13th Apr 2019 at 11:00am by snayak
Run > General
-
Time
20:54
-
Miles
2.48
-
Min/mi
8:26
-
Pacing
85%
-
WAVA
49.10
-
Stride(cm)
108
-
Cals
235
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 60cal 10.8/14.18kmph
2) 1km - 5:02(5:02/km) 60cal 11.93/12.63kmph
3) 1km - 5:29(5:29/km) 61cal 10.93/14.54kmph
4) 0.99km - 4:50(4:55/km) 54cal 12.22/19.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:43 |
168 126-176 |
0.25 |
2:14 |
1:09 |
9:11 |
172 168-174 |
0.38 |
3:24 |
1:10 |
9:17 |
172 168-174 |
0.50 |
4:30 |
1:06 |
8:51 |
174 172-174 |
0.63 |
5:35 |
1:04 |
8:35 |
173 172-174 |
0.75 |
6:35 |
1:01 |
8:06 |
176 174-182 |
0.88 |
7:35 |
1:00 |
8:00 |
178 174-182 |
1.00 |
8:36 |
1:00 |
8:04 |
177 174-182 |
1.13 |
9:40 |
1:04 |
8:29 |
176 174-182 |
1.25 |
10:39 |
59 |
7:52 |
175 174-176 |
1.38 |
11:44 |
1:05 |
8:43 |
179 174-182 |
1.50 |
12:44 |
1:00 |
7:58 |
182 178-188 |
1.63 |
13:54 |
1:10 +5
|
9:22 |
183 178-190 |
1.75 |
15:09 |
1:15 |
9:58 |
174 174-178 |
1.88 |
16:06 |
58 |
7:41 |
175 174-178 |
2.00 |
17:01 |
54 |
7:14 |
178 174-182 |
2.13 |
18:02 |
1:02 |
8:14 |
180 176-184 |
2.25 |
19:24 |
1:22 +15
|
10:52 |
179 176-184 |
2.38 |
20:26 |
1:02 |
8:15 |
181 176-186 |
2.48 |
21:14 |
48 |
7:57 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
176 |
2.5 |
20:54 |
8:34 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Pause |
1.5 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
41.91% |
More |
800m |
3:56 |
7:54 |
42.91% |
More |
1km |
5:02 |
8:05 |
43.97% |
More |
Mile |
8:07 |
8:07 |
47.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
49.09 |
5km |
26:41 |
8:35 |
48.67 |
5M |
44:43 |
8:57 |
47.44 |
10km |
56:36 |
9:07 |
46.92 |
10M |
1:34:51 |
9:29 |
46.31 |
Half |
2:07:08 |
9:42 |
45.38 |
20M |
3:21:11 |
10:04 |
45.44 |
Mara |
4:29:39 |
10:18 |
45.21 |
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