Sat 13th Apr 2019 at 9:00am by Dibble

Run > General

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Time
20:26
Miles
2.94
Min/mi
6:57
Pacing
86%
WAVA
73.46
Stride(cm)
140
Cals
318
Cadence
165
BPM
150
%MHR
86.7
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:39(4:08/km) 134/146bpm 89cal 14.54/20.73kmph
2) 1.61km - 7:02(4:22/km) 152/167bpm 110cal 13.72/14.78kmph
3) 1.52km - 6:45(4:27/km) 164/167bpm 119cal 13.47/16.86kmph

6:39 7:02 6:45

Pin Map

0mi in 0

Pace

11%

23%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.47	10:00	10:00	6:49	136 97-155	928	167 158-186
2.87	20:00	10:00	7:08	164 155-167	1169	164 152-170
2.94	20:26	26	5:50	163 160-165	952	170 166-176

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.9	20:26	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	59.95%	More
800m	3:07	6:16	67.56%	More
1km	3:52	6:14	70.87%	More
Mile	6:38	6:38	70.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	72.59
5km	21:41	6:59	73.20
5M	36:09	7:14	71.76
10km	45:39	7:21	71.08
10M	1:16:06	7:37	70.62
Half	1:41:42	7:46	69.46
20M	2:40:12	8:01	69.87
Mara	3:34:06	8:10	69.72

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