Sat 13th Apr 2019 at 8:00am by Oranj

Run > Steady-State

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Time
1:12:53
Miles
9.33
Min/mi
7:49
Pacing
94%
WAVA
64.87
Stride(cm)
128
Cals
1019
Cadence
162
BPM
142
%MHR
84.6
B/mi
1110
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

L quad still iffy, PF 2/10
===
1) 2km - 9:26(4:43/km) 134/146bpm 127cal 12.72/17.16kmph
2) 2km - 9:31(4:45/km) 138/146bpm 131cal 12.62/13.33kmph
3) 2km - 10:14(5:07/km) 145/152bpm 151cal 11.74/12.73kmph
4) 2km - 9:51(4:55/km) 147/154bpm 146cal 12.18/12.93kmph
5) 2km - 9:43(4:52/km) 145/150bpm 140cal 12.34/13.5kmph
6) 2km - 9:38(4:49/km) 142/147bpm 130cal 12.45/18.54kmph
7) 2km - 9:27(4:43/km) 145/148bpm 134cal 12.71/13.07kmph
8) 1.02km - 5:03(4:58/km) 140/145bpm 60cal 12.06/15.18kmph

9:26 9:31 10:14 9:51 9:43 9:38 9:27 5:03

Pace

11%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:36	135 82-146	1025	162 118-184	13/13
2.62	20:00	10:00	7:40	139 128-146	1067	162 158-166	13/30
3.83	30:00	10:00	8:18	145 137-152	1203	162 160-170	37/6
5.09	40:00	10:00	7:55	146 142-154	1155	162 160-168	26/17
6.38	50:00	10:00	7:45	145 139-150	1124	162 160-170	17/17
7.67	1:00:00	10:00	7:45	141 135-146	1092	162 158-180	11/28
8.98	1:10:00	10:00	7:39	144 134-148	1101	160 158-164	13/17
9.33	1:12:53	2:53	8:11	139 136-142	1136	160 154-168	3/4

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 49m, Flat prediction 1:12:02

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.1%	8:26
11 2.4%	8:14
See your biggest climbs

Cadence

162 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	9.3	1:12:53	7:49
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.15%	More
800m	3:41	7:24	54.47%	More
1km	4:37	7:26	56.48%	More
Mile	7:30	7:30	59.02%	More
5k	23:50	7:40	63.32%	More
5 miles	38:46	7:45	63.47%	More
10k	48:43	7:50	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	23:14	7:29	64.95
5M	38:06	7:37	64.58
10km	47:45	7:41	64.39
10M	1:18:20	7:50	64.93
Half	1:43:44	7:55	64.41
20M	2:41:04	8:03	65.73
Mara	3:33:18	8:08	66.18

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