Fri 12th Apr 2019 at 12:00pm by Daz Love
Run > General
-
Time
1:20:00
-
Miles
10.02
-
Min/mi
7:59
-
Pacing
94.6%
-
WAVA
58.47
-
Stride(cm)
114
-
Cals
1121
-
Cadence
177
-
BPM
158
-
%MHR
79.7
-
B/mi
1259
-
Asc(m)
226
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 142/176bpm 107cal 7.24/7.66mph
2) 1m - 8:04(8:04/m) 158/175bpm 118cal 7.43/7.7mph
3) 1m - 7:55(7:55/m) 157/165bpm 115cal 7.59/7.99mph
4) 1m - 8:02(8:02/m) 162/173bpm 120cal 7.46/7.91mph
5) 1m - 7:59(7:59/m) 160/177bpm 115cal 7.51/7.78mph
6) 1m - 7:53(7:53/m) 152/169bpm 93cal 7.61/7.83mph
7) 1m - 7:54(7:54/m) 165/177bpm 119cal 7.59/8.06mph
8) 1m - 8:03(8:03/m) 164/175bpm 117cal 7.45/8.06mph
9) 1m - 8:04(8:04/m) 164/176bpm 117cal 7.44/7.81mph
10) 1m - 7:41(7:41/m) 161/182bpm 98cal 7.82/13.36mph
11) 0.02m - 8(6:33/m) 183/184bpm 2cal 9.15/13.19mph
8:17 8:04 7:55 8:02 7:59 7:53 7:54 8:03 8:04 7:41 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:18 |
127 82-149 |
1054 |
171 164-180 |
2/22 |
1.00 |
8:17 |
4:08 |
8:15 |
153 126-175 |
1263 |
175 164-184 |
33/12 |
1.50 |
12:18 |
4:01 |
8:02 |
146 133-156 |
1173 |
175 164-184 |
7/10 |
2.00 |
16:21 |
4:03 |
8:07 |
169 159-175 |
1371 |
179 174-184 |
31/0 |
2.50 |
20:18 |
3:57 |
7:54 |
160 157-164 |
1263 |
177 172-180 |
6/3 |
3.00 |
24:16 |
3:58 |
7:55 |
154 145-163 |
1220 |
175 170-182 |
3/17 |
3.50 |
28:18 |
4:02 |
8:05 |
159 145-170 |
1285 |
178 168-186 |
16/8 |
4.00 |
32:18 |
4:00 |
8:00 |
164 158-173 |
1312 |
177 170-184 |
12/7 |
4.50 |
36:14 |
3:57 |
7:53 |
159 152-164 |
1254 |
177 170-182 |
2/10 |
5.00 |
40:17 |
4:03 |
8:05 |
161 142-177 |
1302 |
176 166-184 |
14/16 |
5.50 |
44:13 |
3:56 |
7:52 |
149 146-156 |
1172 |
174 170-184 |
1/30 |
6.00 |
48:10 |
3:57 |
7:54 |
155 143-169 |
1226 |
175 168-184 |
4/22 |
6.50 |
52:09 |
3:58 |
7:57 |
161 154-170 |
1280 |
178 172-184 |
15/7 |
7.00 |
56:04 |
3:56 |
7:52 |
169 163-177 |
1328 |
180 172-184 |
17/3 |
7.50 |
1:00:05 |
4:01 |
8:02 |
167 162-174 |
1340 |
180 176-186 |
13/1 |
8.00 |
1:04:08 |
4:03 |
8:05 |
160 149-169 |
1295 |
177 170-184 |
6/12 |
8.50 |
1:08:04 |
3:56 |
7:53 |
159 152-173 |
1253 |
179 174-184 |
11/10 |
9.00 |
1:12:12 |
4:07 |
8:15 |
168 154-175 |
1386 |
178 166-184 |
13/4 |
9.50 |
1:16:14 |
4:03 |
8:05 |
157 143-167 |
1269 |
176 166-184 |
7/17 |
10.00 |
1:19:52 |
3:38 |
7:15 |
167 157-182 |
1211 |
182 170-198 |
9/9 |
10.02 |
1:20:00 |
8 |
7:06 |
184 183-184 |
1306 |
182 176-188 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 2.3% |
8:01
|
30 1.8% |
7:59
|
28 11.0% |
8:19
|
13 3.3% |
8:04
|
13 3.1% |
7:58
|
11 3.0% |
7:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
10 |
1:20:00 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
48.21% |
More |
800m |
3:35 |
7:13 |
51.27% |
More |
1km |
4:34 |
7:21 |
52.56% |
More |
Mile |
7:40 |
7:40 |
53.49% |
More |
5k |
24:33 |
7:54 |
56.79% |
More |
5 miles |
39:34 |
7:55 |
57.28% |
More |
10k |
49:19 |
7:56 |
57.33% |
More |
10 miles |
1:19:50 |
7:59 |
58.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
63.57 |
5km |
22:15 |
7:10 |
62.67 |
5M |
37:25 |
7:29 |
60.57 |
10km |
47:27 |
7:38 |
59.59 |
10M |
1:19:50 |
7:59 |
58.49 |
Half |
1:47:14 |
8:11 |
57.14 |
20M |
2:50:17 |
8:31 |
57.02 |
Mara |
3:48:45 |
8:44 |
56.60 |
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