Thu 11th Apr 2019 at 12:00pm by flanker

Run > General

Follow User
0 👍

Time
1:01:01
Miles
5.09
Min/mi
11:59
Pacing
69.5%
WAVA
39.10
Stride(cm)
80
Cals
501
Cadence
168
BPM
116
%MHR
64.4
B/mi
1389
Asc(m)
214
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 121/140bpm 122cal 5.4/6.55mph
2) 1m - 14:34(14:34/m) 119/137bpm 141cal 4.12/6.76mph
3) 1m - 12:14(12:14/m) 121/136bpm 111cal 4.9/7.97mph
4) 1m - 11:05(11:05/m) 108/117bpm 58cal 5.42/7.01mph
5) 1m - 10:59(10:59/m) 108/124bpm 62cal 5.46/6.66mph
6) 0.09m - 1:03(11:01/m) 114/120bpm 7cal 5.45/6.14mph

11:07 14:34 12:14 11:05 10:59 1:03

Pin Map

0mi in 0

Pace

49%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:09	121 85-140	1350	182 88-190	21/12
1.53	20:00	10:00	15:54	116 105-130	1845	140 86-222	77/6
2.26	30:00	10:00 +11	13:37	126 111-137	1716	148 90-194	68/6
3.20	40:00	10:00	10:36	116 102-132	1230	184 96-200	0/79
4.07	50:00	10:00 +6	11:28	107 93-117	1227	172 86-194	9/81
4.90	1:00:00	10:00 +51	12:07	109 88-124	1321	181 126-188	30/23
5.09	1:07:50	7:50 +5:42	40:05	112 104-120	4489	183 178-188	7/3

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 164m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
67 7.5%	12:50
64 18.6%	24:07
20 3.1%	11:04
See your biggest climbs

Cadence

168 (222 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	183	4.4	46:02	11:56
Walk	18.9	112	0.7	14:06	21:17
Still	1.2	-	-	52	-
Pause	9.2	-	-	6:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.34%	More
800m	4:50	9:44	39.37%	More
1km	6:16	10:05	39.62%	More
Mile	10:36	10:36	39.89%	More
5k	36:34	11:46	39.33%	More
5 miles	1:00:46	12:09	38.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.26
5km	34:45	11:11	41.38
5M	59:47	11:57	39.15
10km	1:16:36	12:20	38.14
10M	2:11:46	13:11	36.64
Half	2:59:16	13:41	35.35
20M	4:50:23	14:31	34.58
Mara	6:35:03	15:05	33.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry