Thu 11th Apr 2019 at 10:00am by Merly

Run > General

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Time
1:06:47
Miles
8.01
Min/mi
8:20
Pacing
90.6%
WAVA
66.72
Stride(cm)
111
Cals
742
Cadence
174
BPM
155
%MHR
81.5
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 125/152bpm 71cal 7.31/7.95mph
2) 1m - 7:44(7:44/m) 143/166bpm 79cal 7.77/8.41mph
3) 1m - 8:16(8:16/m) 152/163bpm 91cal 7.26/8.04mph
4) 1m - 8:24(8:24/m) 157/160bpm 94cal 7.15/7.53mph
5) 1m - 8:33(8:33/m) 167/184bpm 104cal 7.01/7.56mph
6) 1m - 8:27(8:27/m) 165/176bpm 100cal 7.1/7.68mph
7) 1m - 8:39(8:39/m) 163/172bpm 101cal 6.93/7.49mph
8) 1m - 8:26(8:26/m) 166/182bpm 101cal 7.11/7.78mph
9) 0.01m - 6(6:55/m) 174/177bpm 1cal 8.67/7.87mph

8:12 7:44 8:16 8:24 8:33 8:27 8:39 8:26 6

Pin Map

0mi in 0

Pace

38%

21%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00 +20	8:19	126 54-152	1049	176 116-182
2.46	20:00	10:00	7:58	147 120-166	1172	174 168-184
3.64	30:00	10:00 +6	8:26	155 149-163	1306	174 168-180
4.82	40:00	10:00	8:29	163 152-183	1382	173 168-182
5.99	50:00	10:00	8:32	165 150-184	1407	173 168-180
7.15	1:00:00	10:00 +4	8:41	163 155-172	1414	174 116-182
8.01	1:07:19	7:19	8:26	166 158-182	1400	175 168-180

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	8	1:06:44	8:21
Walk	0.7	116	0	27	43:43
Still	0.1	-	-	4	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	54.21%	More
800m	3:43	7:29	57.63%	More
1km	4:40	7:31	59.86%	More
Mile	7:39	7:39	62.36%	More
5k	25:07	8:05	66.35%	More
5 miles	41:12	8:14	66.04%	More
10k	51:32	8:18	66.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	64.75
5km	24:28	7:53	68.12
5M	40:32	8:06	67.12
10km	51:01	8:13	66.78
10M	1:24:30	8:27	66.45
Half	1:52:30	8:35	65.19
20M	2:56:10	8:49	65.53
Mara	3:54:32	8:57	65.20

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