Thu 11th Apr 2019 at 6:00am by Andymac109
Run > General
-
Time
24:14
-
Miles
3.03
-
Min/mi
8:00
-
Pacing
93%
-
WAVA
60.71
-
Stride(cm)
119
-
Cals
468
-
Cadence
170
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 152cal 7.4/8.04mph
2) 1m - 7:43(7:43/m) 156cal 7.77/8.14mph
3) 1m - 8:11(8:11/m) 156cal 7.33/8.2mph
4) 0.03m - 13(6:50/m) 4cal 8.78/7.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 +3
|
9:04 |
167 162-172 |
1/6 |
0.25 |
2:09 |
1:01 |
8:12 |
169 168-170 |
4/2 |
0.38 |
3:16 |
1:07 |
8:52 |
167 162-170 |
10/0 |
0.50 |
4:14 |
58 |
7:42 |
169 166-172 |
4/1 |
0.63 |
5:14 |
1:00 |
7:59 |
172 170-174 |
2/5 |
0.75 |
6:11 |
58 |
7:42 |
170 168-172 |
3/0 |
0.88 |
7:11 |
1:00 |
8:01 |
170 168-172 |
4/1 |
1.00 |
8:09 |
58 |
7:43 |
170 168-172 |
1/8 |
1.13 |
9:05 |
56 |
7:24 |
171 170-172 |
4/6 |
1.25 |
10:02 |
57 |
7:39 |
172 170-172 |
0/6 |
1.38 |
10:57 |
55 |
7:18 |
171 166-172 |
2/0 |
1.50 |
11:54 |
57 |
7:33 |
173 172-176 |
0/1 |
1.63 |
12:50 |
57 |
7:34 |
170 166-174 |
0/5 |
1.75 |
13:48 |
57 |
7:38 |
172 170-174 |
0/1 |
1.88 |
14:51 |
1:04 |
8:28 |
170 168-172 |
0/2 |
2.00 |
15:53 |
1:01 |
8:11 |
171 170-172 |
0/1 |
2.13 |
16:49 |
56 |
7:32 |
171 170-172 |
2/1 |
2.25 |
17:49 |
1:00 |
8:03 |
170 168-172 |
1/1 |
2.38 |
18:50 |
1:00 |
8:03 |
170 168-170 |
1/3 |
2.50 |
19:51 |
1:01 |
8:10 |
170 168-172 |
3/1 |
2.63 |
20:56 |
1:05 |
8:44 |
169 166-172 |
4/0 |
2.75 |
21:59 |
1:02 |
8:17 |
168 166-170 |
1/1 |
2.88 |
22:58 |
1:00 |
8:00 |
169 168-172 |
2/3 |
3.00 |
24:04 |
1:05 |
8:41 |
168 164-170 |
3/1 |
3.03 |
24:17 |
13 |
7:11 |
170 170-170 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3 |
24:17 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
46.35% |
More |
800m |
3:42 |
7:26 |
54.19% |
More |
1km |
4:39 |
7:28 |
56.23% |
More |
Mile |
7:35 |
7:35 |
58.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
59.22 |
5km |
24:53 |
8:01 |
60.64 |
5M |
41:13 |
8:15 |
59.70 |
10km |
51:53 |
8:21 |
59.26 |
10M |
1:25:55 |
8:36 |
59.20 |
Half |
1:54:23 |
8:44 |
58.41 |
20M |
2:59:08 |
8:57 |
59.10 |
Mara |
3:58:30 |
9:06 |
59.19 |
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