-
Time
48:27
-
Miles
5.02
-
Min/mi
9:39
-
Pacing
79.6%
-
WAVA
44.28
-
Stride(cm)
101
-
Cals
611
-
Cadence
165
-
BPM
145
-
%MHR
76.1
-
B/mi
1395
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 139/156bpm 127cal 6.1/7.43mph
2) 1m - 9:34(9:34/m) 141/153bpm 118cal 6.27/7.18mph
3) 1m - 10:19(10:19/m) 142/162bpm 123cal 5.82/7.14mph
4) 1m - 9:28(9:28/m) 142/150bpm 109cal 6.34/7.99mph
5) 1m - 9:07(9:07/m) 158/176bpm 132cal 6.58/7.85mph
6) 0.02m - 9(8:49/m) 177/178bpm 2cal 6.81/6.16mph
9:50 9:34 10:19 9:28 9:07 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.01 |
10:00 |
10:00 |
9:52 |
139 93-156 |
1372 |
165 144-186 |
7/9 |
2.00 |
20:00 |
10:00 +36
|
10:09 |
141 117-153 |
1431 |
163 94-170 |
8/7 |
2.92 |
30:00 |
10:00 +50
|
10:48 |
144 130-162 |
1556 |
164 90-186 |
11/7 |
3.94 |
40:00 |
10:00 |
9:51 |
141 122-150 |
1390 |
163 132-176 |
8/13 |
5.02 |
49:54 |
9:54 |
9:11 |
157 140-178 |
1442 |
169 154-232 |
17/22 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
164 |
5 |
48:21 |
9:46 |
Walk |
1.8 |
88 |
0 |
55 |
4:11:37 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.2 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
35.49% |
More |
800m |
4:19 |
8:41 |
39.53% |
More |
1km |
5:31 |
8:53 |
40.49% |
More |
Mile |
9:06 |
9:06 |
42.56% |
More |
5k |
30:43 |
9:53 |
42.80% |
More |
5 miles |
49:41 |
9:56 |
43.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
46.45 |
5km |
28:43 |
9:15 |
45.77 |
5M |
48:14 |
9:39 |
44.35 |
10km |
1:01:09 |
9:50 |
43.75 |
10M |
1:42:44 |
10:16 |
43.03 |
Half |
2:17:55 |
10:32 |
42.09 |
20M |
3:38:47 |
10:56 |
42.04 |
Mara |
4:53:43 |
11:13 |
41.76 |
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