Wed 10th Apr 2019 at 6:00pm by The wee beastie

Run > General
  • Time
    1:33:33
  • Miles
    12.19
  • Min/mi
    7:40
  • Pacing
    63%
  • WAVA
    65.89
  • Stride(cm)
    133
  • Cals
    965
  • Cadence
    158
  • Asc(m)
    326
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.44m - 33:39(7:35/m) 358cal 7.92/10.77mph
2) 0.07m - 26(6:11/m) 4cal 9.71/8.29mph
3) 0.14m - 1:00(7:12/m) 11cal 8.34/8.7mph
4) 0.07m - 29(6:53/m) 5cal 8.73/10.29mph
5) 0.13m - 1:00(7:30/m) 10cal 7.99/12.13mph
6) 0.07m - 23(5:32/m) 4cal 10.85/10.71mph
7) 0.13m - 1:00(7:55/m) 10cal 7.58/11.65mph
8) 0.07m - 26(6:06/m) 4cal 9.85/8.93mph
9) 0.13m - 1:00(7:38/m) 10cal 7.87/11.9mph
10) 0.07m - 27(6:28/m) 5cal 9.28/10.69mph
11) 0.13m - 1:00(7:31/m) 11cal 7.98/9.93mph
12) 0.07m - 28(6:39/m) 5cal 9.01/11.35mph
13) 0.11m - 1:00(8:43/m) 8cal 6.89/8.93mph
14) 0.07m - 25(5:55/m) 5cal 10.13/10.58mph
15) 0.14m - 1:00(7:04/m) 12cal 8.5/10.75mph
16) 0.07m - 26(6:08/m) 4cal 9.8/9.46mph
17) 0.14m - 1:00(7:19/m) 11cal 8.21/9.91mph
18) 0.07m - 26(6:11/m) 4cal 9.71/8.62mph
19) 0.12m - 1:00(8:17/m) 9cal 7.24/8.83mph
20) 0.07m - 28(6:47/m) 4cal 8.86/8.62mph
21) 0.13m - 1:00(7:54/m) 10cal 7.59/8.87mph
22) 5.75m - 45:30(7:55/m) 461cal 7.58/9.91mph
33:39 26 1:00 29 1:00 23 1:00 26 1:00 27 1:00 28 1:00 25 1:00 26 1:00 26 1:00 28 1:00 45:30

Pace

17% 37% 39% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 155 152-158 3/12
0.50 4:32 2:18 9:11 155 152-156 21/2
0.75 6:21 1:49 7:15 156 154-160 1/14
1.00 8:18 1:57 7:48 159 154-164 1/17
1.25 10:08 1:50 7:21 156 152-160 4/7
1.50 12:00 1:52 7:29 156 154-158 3/7
1.75 13:50 1:50 7:21 157 154-160 1/10
2.00 15:57 2:06 8:26 156 154-160 11/4
2.25 17:43 1:47 7:06 158 152-160 6/12
2.50 20:32 2:48 +50 11:14 154 120-160 15/0
2.75 22:23 1:51 7:24 158 154-164 6/4
3.00 24:07 1:44 6:58 158 156-160 1/9
3.25 25:56 1:49 7:15 158 154-160 2/10
3.50 27:44 1:48 7:13 158 156-160 1/9
3.75 29:47 2:03 +20 8:13 157 120-166 1/9
4.00 31:42 1:54 7:37 157 154-162 7/2
4.25 33:22 1:41 6:43 157 154-160 0/13
4.50 35:10 1:48 7:12 158 154-172 4/3
4.75 36:54 1:44 6:57 162 154-174 7/1
5.00 38:43 1:48 7:14 159 154-170 2/4
5.25 40:32 1:49 7:16 158 154-172 3/3
5.50 42:17 1:45 7:00 161 154-172 3/3
5.75 45:08 2:51 +1:01 11:24 162 154-174 8/4
6.00 46:53 1:45 7:00 161 156-174 2/5
6.25 48:56 2:03 +10 8:12 159 154-172 7/1
6.50 51:12 2:16 +22 9:03 156 112-170 9/0
6.75 53:04 1:52 +4 7:28 159 156-162 2/4
7.00 54:57 1:53 7:32 159 158-162 9/9
7.25 56:44 1:48 7:10 159 156-164 6/2
7.50 58:44 1:59 7:57 158 154-160 7/1
7.75 1:00:55 2:11 8:44 156 152-158 22/0
8.00 1:02:44 1:49 7:17 159 154-162 5/7
8.25 1:04:49 2:05 8:21 156 154-158 17/2
8.50 1:06:49 2:00 8:01 155 154-158 4/1
8.75 1:09:31 2:41 +33 10:45 157 120-164 8/2
9.00 1:11:30 1:59 7:56 156 152-162 6/3
9.25 1:13:26 1:56 7:46 157 154-160 6/11
9.50 1:15:25 1:59 7:54 157 154-162 3/2
9.75 1:17:23 1:58 7:51 157 154-162 3/2
10.00 1:19:14 1:51 7:25 159 156-166 6/5
10.25 1:21:14 2:01 8:03 157 152-160 2/7
10.50 1:23:18 2:03 8:13 158 154-166 4/10
10.75 1:27:43 4:25 +2:08 17:39 155 120-162 20/0
11.00 1:29:53 2:10 8:41 156 152-158 8/0
11.25 1:32:05 2:12 +13 8:48 159 120-168 11/21
11.50 1:33:59 1:54 +4 7:36 159 154-162 5/7
11.75 1:36:07 2:08 +14 8:31 159 142-164 3/12
12.00 1:37:51 1:44 6:58 160 156-166 0/17
12.19 1:39:31 1:40 8:35 157 152-162 12/2

Elevation

Asc 326m, Range 94m, Flat prediction 1:28:01
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.3% 8:09
29 4.4% 9:14
21 2.2% 8:12
19 5.4% 8:21
17 6.0% 8:02
16 5.1% 8:27
See your biggest climbs

Cadence

158 (174 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 157 12.1 1:34:06 7:53
Walk 3.8 118 0.1 3:53 1:11:16
Still 0.0 - - 1 -
Pause 1.5 - - 1:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.41% More
800m 3:21 6:44 56.91% More
1km 4:18 6:55 57.96% More
Mile 6:57 6:57 61.66% More
5k 22:38 7:17 66.22% More
5 miles 37:45 7:33 64.68% More
10k 48:06 7:45 63.49% More
10 miles 1:18:38 7:52 63.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 64.99
5km 21:58 7:04 68.22
5M 36:22 7:16 67.13
10km 45:48 7:22 66.68
10M 1:15:50 7:35 66.17
Half 1:40:58 7:42 64.82
20M 2:38:07 7:54 64.96
Mara 3:30:31 8:02 64.53
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