Tue 9th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
30:00
Miles
1.26
Min/mi
23:49
Stride(cm)
59
Cals
162
Cadence
114
BPM
102
%MHR
59.4
B/mi
2420
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:32(22:32/m) 102/120bpm 127cal 41/75rpm 2.66/4.4mph
2) 0.26m - 7:28(28:11/m) 100/107bpm 35cal 18/81rpm 2.13/3.67mph

22:32 7:28

Pin Map

0mi in 0

Pace

21%

15%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	52	52	27:56	103 100-107	2878	113 110-116	0/2
0.06	1:54	1:02	33:03	103 101-107	3404	117 116-118	1/1
0.09	2:45	50	26:53	98 89-106	2634	115 112-116	0/1
0.13	3:20	35	18:53	93 91-96	1756	117 114-120	0/1
0.16	4:08	47	25:15	94 89-97	2373	115 108-118	0/0
0.19	4:45	37	20:00	98 92-102	1959	113 108-116	0/2
0.22	5:14	29	15:25	105 103-108	1619	116 114-118	0/1
0.25	5:42	28	14:50	105 101-108	1557	117 114-118	0/2
0.28	6:16	35	18:26	97 94-100	1788	115 114-116	1/1
0.31	6:45	29	15:26	98 95-102	1513	119 116-122	1/0
0.34	7:14	29	15:17	100 99-104	1529	119 116-120	0/1
0.38	7:55	41	21:43	98 96-100	2128	115 114-116	0/2
0.41	8:52	57	30:22	99 95-103	3006	114 112-116	2/0
0.44	9:57	1:06	35:09	96 91-100	3375	117 112-120	0/1
0.47	10:25	28	14:50	99 96-101	1468	116 114-120	2/0
0.50	11:02	37	19:31	100 95-106	1952	113 110-118	2/0
0.53	11:39	37	19:41	102 99-105	2007	113 108-116	0/0
0.56	12:21	43	22:41	104 102-108	2359	114 112-118	1/0
0.59	12:59	38	20:09	104 101-106	2096	116 114-118	0/1
0.63	13:29	30	15:44	103 100-108	1621	115 112-118	0/2
0.66	14:09	40	21:22	108 105-112	2308	115 114-118	0/2
0.69	14:44	36	19:01	107 103-109	2036	114 112-116	1/0
0.72	15:17	33	17:23	106 104-108	1842	115 114-116	0/1
0.75	15:54	37	19:32	103 100-104	2012	111 108-114	1/1
0.78	16:30	36	19:18	112 101-120	2161	113 112-116	1/0
0.81	17:15	45	24:09	113 109-118	2730	111 106-116	2/0
0.84	17:54	39	20:47	111 107-115	2307	112 110-114	0/1
0.88	18:27	33	17:42	107 105-108	1894	114 112-118	2/0
0.91	19:01	34	18:17	105 103-108	1920	114 112-114	1/1
0.94	19:41	40	21:16	103 98-107	2190	113 110-116	0/0
0.97	20:43	1:01	32:43	99 94-106	3239	111 106-114	1/1
1.00	22:32	1:49	58:13	101 93-108	5880	104 84-112	1/1
1.03	23:07	35	18:55	104 101-106	1967	113 106-120	2/0
1.06	23:45	38	20:03	97 95-99	1945	110 106-116	3/0
1.09	25:26	1:41	53:47	101 95-105	5432	118 108-144	1/0
1.13	26:16	50	26:47	100 99-102	2678	-	0/1
1.16	26:52	36	19:15	98 96-99	1887	-	2/1
1.19	27:27	35	18:27	102 96-106	1882	-	1/2
1.22	28:11	44	23:38	103 101-105	2434	-	1/1
1.25	29:12	1:01	32:25	98 95-102	3178	126 96-154	1/0
1.26	30:00	48	56:29	100 98-102	5649	130 130-130	1/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (154 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:40	19:27	More
1km	12:17	19:46	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)