Mon 8th Apr 2019 at 7:00am by Wabo

Run > General

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Time
29:57
Miles
2.50
Min/mi
11:59
Pacing
54%
WAVA
49.62
Stride(cm)
81
Cals
268
Cadence
166
BPM
132
%MHR
75.3
B/mi
1578
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 122/147bpm 97cal 5.25/0mph
2) 1m - 12:50(12:50/m) 134/144bpm 114cal 4.67/0mph
3) 0.5m - 5:41(11:26/m) 146/168bpm 57cal 5.25/0mph

11:25 12:50 5:41

Pin Map

0mi in 0

Pace

22%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:37	121 105-139	1406	165 154-172	28/22
1.67	20:00	10:00	12:26	133 118-147	1653	166 118-182	25/22
2.33	30:00	10:00	15:07	137 90-153	2070	167 118-182	14/18
2.49	31:57	1:57	11:38	154 148-168	1791	170 118-180	3/5

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 20m, Flat prediction 29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	12:35
11 3.6%	12:24
See your biggest climbs

Cadence

166 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	167	2.5	30:03	12:14
Walk	2.0	118	0	38	16:43
Still	3.9	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	44.74%	More
800m	5:20	10:43	46.49%	More
1km	6:33	10:33	48.91%	More
Mile	11:21	11:21	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	47.28
5km	37:43	12:08	49.64
5M	1:02:27	12:29	49.10
10km	1:18:37	12:39	48.91
10M	2:10:11	13:01	48.86
Half	2:53:20	13:14	48.03
20M	4:31:26	13:34	48.52
Mara	6:01:24	13:48	48.42

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