Sun 7th Apr 2019 at 10:00am by Ratcliffe

Run > General

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Time
2:59:10
Miles
13.36
Min/mi
13:25
Pacing
87%
WAVA
36.40
Stride(cm)
78
Cals
2163
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 173cal 4.78/0mph
2) 1m - 12:23(12:23/m) 173cal 4.85/0mph
3) 1m - 12:48(12:48/m) 165cal 4.68/0mph
4) 1m - 14:01(14:01/m) 148cal 4.28/0mph
5) 1m - 13:15(13:15/m) 158cal 4.53/0mph
6) 1m - 13:04(13:04/m) 157cal 4.59/0mph
7) 1m - 13:38(13:38/m) 160cal 4.4/0mph
8) 1m - 13:44(13:44/m) 155cal 4.37/0mph
9) 1m - 14:32(14:32/m) 154cal 4.13/0mph
10) 1m - 13:46(13:46/m) 156cal 4.36/0mph
11) 1m - 13:55(13:55/m) 172cal 4.31/0mph
12) 1m - 13:38(13:38/m) 170cal 4.4/0mph
13) 1m - 13:22(13:22/m) 167cal 4.49/0mph
14) 0.36m - 4:32(12:41/m) 55cal 4.73/0mph

12:33 12:23 12:48 14:01 13:15 13:04 13:38 13:44 14:32 13:46 13:55 13:38 13:22 4:32

Pace

34%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.82	10:00	10:00	12:07	168 162-170
1.60	20:00	10:00	12:51	164 82-170
2.39	30:00	10:00	12:39	163 120-172
3.20	40:00	10:00	12:29	165 160-170
3.89	50:00	10:00	14:29	154 116-170
4.63	1:00:00	10:00	13:32	157 108-172
5.41	1:10:00	10:00	12:40	164 120-172
6.16	1:20:00	10:00	13:21	156 120-172
6.87	1:30:00	10:00	14:12	147 120-174
7.62	1:40:00	10:00	13:16	153 120-176
8.32	1:50:00	10:00	14:15	149 118-170
9.01	2:00:00	10:00	14:30	148 112-174
9.77	2:10:00	10:00	13:13	152 116-174
10.45	2:20:00	10:00	14:46	148 84-174
11.15	2:30:00	10:00	14:08	148 116-176
11.90	2:40:00	10:00	13:20	151 114-176
12.64	2:50:00	10:00	13:32	147 120-176
13.36	2:59:10	9:10	12:51	157 120-174

Cadence

155 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	167	10.2	2:07:04	12:30
Walk	29.1	124	3.2	52:06	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	29.15%	More
800m	5:58	12:00	31.93%	More
1km	7:30	12:05	33.09%	More
Mile	12:21	12:21	34.23%	More
5k	39:02	12:34	36.83%	More
5 miles	1:04:57	12:59	36.03%	More
10k	1:21:02	13:02	36.06%	More
10 miles	2:13:41	13:22	36.11%	More
Half	2:55:52	13:26	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	36.81
5km	38:10	12:17	37.68
5M	1:03:13	12:39	37.02
10km	1:19:35	12:48	36.71
10M	2:11:48	13:11	36.63
Half	2:55:28	13:24	36.12
20M	4:34:47	13:44	36.55
Mara	6:05:51	13:58	36.60

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