Sun 7th Apr 2019 at 9:00am by becca7

Run > General
  • Time
    4:10:23
  • Miles
    26.43
  • Min/mi
    9:28
  • Pacing
    92.3%
  • WAVA
    58.74
  • Stride(cm)
    97
  • Cals
    2188
  • Cadence
    175
  • BPM
    154
  • %MHR
    88.8
  • B/mi
    1455
  • Asc(m)
    175
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 139/150bpm 88cal 6.66/6.99mph
2) 1m - 8:36(8:36/m) 150/154bpm 93cal 6.98/7.18mph
3) 1m - 8:52(8:52/m) 152/158bpm 96cal 6.76/7.14mph
4) 1m - 8:49(8:49/m) 152/163bpm 94cal 6.8/7.01mph
5) 1m - 8:55(8:55/m) 153/159bpm 94cal 6.73/7.01mph
6) 1m - 9:05(9:05/m) 154/158bpm 96cal 6.61/7.01mph
7) 1m - 9:01(9:01/m) 155/161bpm 96cal 6.65/6.82mph
8) 1m - 9:01(9:01/m) 155/158bpm 94cal 6.65/6.8mph
9) 1m - 9:14(9:14/m) 155/158bpm 92cal 6.5/6.95mph
10) 1m - 9:10(9:10/m) 156/166bpm 92cal 6.55/6.87mph
11) 1m - 9:15(9:15/m) 155/160bpm 85cal 6.48/6.8mph
12) 1m - 9:36(9:36/m) 155/164bpm 83cal 6.25/6.49mph
13) 1m - 9:25(9:25/m) 154/164bpm 77cal 6.37/6.62mph
14) 1m - 9:35(9:35/m) 153/157bpm 73cal 6.27/6.64mph
15) 1m - 9:32(9:32/m) 154/157bpm 75cal 6.3/6.49mph
16) 1m - 9:40(9:40/m) 155/160bpm 79cal 6.21/6.64mph
17) 1m - 9:36(9:36/m) 157/161bpm 85cal 6.25/6.55mph
18) 1m - 9:42(9:42/m) 157/161bpm 86cal 6.18/6.51mph
19) 1m - 10:19(10:19/m) 153/160bpm 73cal 5.82/6.35mph
20) 1m - 10:08(10:08/m) 153/156bpm 65cal 5.92/6.16mph
21) 1m - 10:23(10:23/m) 149/155bpm 54cal 5.78/6.26mph
22) 1m - 10:17(10:17/m) 151/158bpm 62cal 5.84/6.35mph
23) 1m - 10:01(10:01/m) 153/157bpm 66cal 5.99/6.26mph
24) 1m - 10:07(10:07/m) 154/158bpm 72cal 5.93/6.41mph
25) 1m - 9:48(9:48/m) 157/161bpm 80cal 6.12/6.37mph
26) 1m - 9:30(9:30/m) 162/176bpm 95cal 6.31/6.78mph
27) 0.43m - 3:47(8:47/m) 168/176bpm 43cal 6.83/7.2mph
9:00 8:36 8:52 8:49 8:55 9:05 9:01 9:01 9:14 9:10 9:15 9:36 9:25 9:35 9:32 9:40 9:36 9:42 10:19 10:08 10:23 10:17 10:01 10:07 9:48 9:30 3:47
Pin Map
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0mi in 0

Pace

1% 3% 52% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 136 92-150 1226 182 176-190 7/7
2.00 17:37 8:36 8:36 150 143-154 1290 180 174-186 6/7
3.00 26:29 8:52 8:52 152 146-158 1347 178 174-182 9/7
4.00 35:18 8:49 8:49 152 145-161 1341 178 174-182 3/10
5.00 44:12 8:55 8:55 153 149-159 1363 177 174-182 5/9
6.00 53:17 9:04 9:04 154 151-157 1397 176 174-180 6/2
7.00 1:02:19 9:02 9:02 155 149-159 1401 175 172-180 6/7
8.00 1:11:20 9:01 9:01 155 152-158 1397 175 172-178 5/3
9.00 1:20:34 9:14 9:14 155 148-158 1431 176 174-180 4/5
10.00 1:29:43 9:09 9:09 156 152-166 1427 175 174-178 9/6
11.00 1:38:59 9:16 9:16 155 150-160 1436 175 172-178 8/10
12.00 1:48:35 9:36 9:36 155 150-163 1489 174 170-178 13/3
13.00 1:58:00 9:25 9:25 154 142-163 1450 174 170-176 8/18
14.00 2:07:35 9:35 9:35 153 147-157 1465 174 172-178 7/4
15.00 2:17:07 9:32 9:32 154 149-157 1469 174 172-176 4/8
16.00 2:26:46 9:39 9:39 155 146-160 1496 173 132-176 4/6
17.00 2:36:22 9:36 9:36 157 154-160 1506 174 170-176 6/4
18.00 2:46:04 9:42 9:42 157 154-161 1524 174 172-176 1/3
19.00 2:56:23 10:19 10:19 152 131-160 1567 168 114-178 2/5
20.00 3:06:31 10:08 10:08 152 149-156 1540 173 170-176 4/8
21.00 3:16:55 10:24 10:24 149 135-155 1550 169 122-178 5/7
22.00 3:27:11 10:16 10:16 151 139-157 1550 169 122-178 9/7
23.00 3:37:12 10:01 10:01 153 147-157 1533 173 170-176 7/7
24.00 3:47:18 10:06 10:06 154 146-158 1555 172 134-178 6/6
25.00 3:57:06 9:48 9:48 157 152-161 1539 174 170-176 7/5
26.00 4:06:37 9:31 9:31 163 155-176 1550 174 170-178 6/7
26.43 4:10:23 3:46 8:49 168 164-175 1480 176 172-182 4/2

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 175m, Range 35m, Flat prediction 4:10:18
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.0% 9:33
See your biggest climbs

Cadence

175 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 175 26.2 4:07:09 9:25
Walk 1.3 130 0.2 3:14 17:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 45.03% More
800m 4:14 8:30 48.81% More
1km 5:19 8:33 50.62% More
Mile 8:33 8:33 53.44% More
5k 27:11 8:45 58.74% More
5 miles 44:08 8:50 59.04% More
10k 55:09 8:53 59.15% More
10 miles 1:29:40 8:58 59.86% More
Half 1:58:56 9:05 59.31% More
20 miles 3:06:31 9:20 59.01% More
Mara 4:08:18 9:29 58.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 60.28
5km 25:27 8:11 62.75
5M 42:19 8:28 61.58
10km 53:22 8:35 61.13
10M 1:28:42 8:52 60.52
Half 1:58:20 9:02 59.21
20M 3:05:55 9:18 59.20
Mara 4:08:03 9:28 58.70

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