Sun 7th Apr 2019 at 12:00pm by officebased

Run > General

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Time
1:03:58
Miles
5.56
Min/mi
11:30
Pacing
83%
WAVA
41.48
Stride(cm)
87
Cals
811
Cadence
161
BPM
159
%MHR
92.8
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:00(9:22/m) 159/172bpm 24cal 6.4/8.83mph
2) 0.09m - 1:00(10:47/m) 155/161bpm 12cal 5.57/5.72mph
3) 0.21m - 2:00(9:44/m) 155/161bpm 25cal 6.16/6.12mph
4) 0.11m - 1:00(9:20/m) 154/158bpm 12cal 6.42/6.43mph
5) 0.2m - 2:00(9:49/m) 156/160bpm 25cal 6.11/8.6mph
6) 0.09m - 1:00(10:46/m) 159/161bpm 12cal 5.57/6.57mph
7) 0.19m - 2:00(10:47/m) 159/161bpm 25cal 5.56/6.45mph
8) 0.09m - 1:00(11:30/m) 153/159bpm 12cal 5.22/5.61mph
9) 0.16m - 2:00(12:39/m) 153/160bpm 25cal 4.74/7.45mph
10) 0.08m - 1:00(13:13/m) 156/162bpm 12cal 4.54/5.38mph
11) 0.17m - 2:00(12:02/m) 159/163bpm 25cal 4.98/5.07mph
12) 0.08m - 1:00(12:30/m) 161/163bpm 13cal 4.8/4.95mph
13) 0.16m - 2:00(12:17/m) 152/159bpm 25cal 4.89/5.78mph
14) 0.09m - 1:00(11:38/m) 156/160bpm 12cal 5.16/5.66mph
15) 0.16m - 2:00(12:50/m) 154/159bpm 25cal 4.67/5.16mph
16) 0.09m - 1:00(11:03/m) 154/156bpm 12cal 5.43/5.57mph
17) 0.18m - 2:00(11:05/m) 150/155bpm 24cal 5.41/5.87mph
18) 0.08m - 1:00(11:50/m) 163/166bpm 12cal 5.07/5.68mph
19) 0.18m - 2:00(11:07/m) 164/168bpm 26cal 5.4/5.89mph
20) 0.08m - 1:00(12:12/m) 162/164bpm 13cal 4.92/5.13mph
21) 0.17m - 2:00(11:27/m) 161/170bpm 26cal 5.24/6.18mph
22) 0.09m - 1:00(11:05/m) 165/166bpm 13cal 5.41/5.57mph
23) 0.18m - 2:00(11:17/m) 165/170bpm 26cal 5.32/5.57mph
24) 0.08m - 1:00(12:34/m) 164/168bpm 13cal 4.78/4.99mph
25) 1m - 11:54(11:54/m) 164/168bpm 158cal 5.04/5.99mph
26) 1m - 11:30(11:30/m) 159/166bpm 145cal 5.22/6.43mph
27) 0.35m - 4:33(12:54/m) 163/167bpm 59cal 4.65/5.34mph

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 11:54 11:30 4:33

Pace

17%

21%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:50	155 101-171	1523	164 156-174
1.81	20:00	10:00 +20	12:39	156 145-163	1973	162 154-172
2.67	30:00	10:00	11:39	156 143-167	1816	161 154-172
3.47	40:00	10:00 +32	12:25	163 150-169	2024	161 148-170
4.26	50:00	10:00 +40	12:41	163 153-167	2067	159 148-170
5.14	1:00:00	10:00	11:22	159 146-166	1808	161 154-170
5.56	1:05:29	5:29	12:57	163 157-167	2110	158 142-168

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	161	5.4	1:01:55	11:39
Walk	3.6	147	0.1	2:24	16:01
Still	0.1	-	-	2	-
Pause	1.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.14%	More
800m	4:49	9:41	40.28%	More
1km	6:01	9:41	42.00%	More
Mile	9:52	9:52	43.54%	More
5k	35:00	11:16	41.75%	More
5 miles	58:24	11:41	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.34
5km	34:31	11:07	42.32
5M	57:10	11:26	41.62
10km	1:11:58	11:35	41.28
10M	1:59:10	11:55	41.21
Half	2:38:40	12:07	40.64
20M	4:08:28	12:25	41.12
Mara	5:30:48	12:38	41.19

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