Sun 7th Apr 2019 at 9:00am by RobSkedgell

Run > General

Follow User
0 👍

Time
1:00:18
Miles
5.59
Min/mi
10:47
Pacing
75%
WAVA
42.14
Stride(cm)
98
Cals
581
Cadence
153
BPM
118
%MHR
63
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04km - 34(15:41/km) 88/101bpm 2cal 3.83/7.19kmph
2) 0.89km - 5:04(5:41/km) 119/128bpm 57cal 10.56/11.08kmph
3) 0.4km - 3:00(7:34/km) 115/128bpm 26cal 7.93/11.15kmph
4) 1.05km - 5:01(4:47/km) 134/143bpm 67cal 12.52/14.81kmph
5) 0.42km - 3:01(7:09/km) 120/142bpm 28cal 8.4/10.98kmph
6) 0.99km - 5:03(5:08/km) 136/144bpm 66cal 11.7/13.94kmph
7) 5.22km - 38:35(7:23/km) 114/140bpm 335cal 8.12/11.79kmph

34 5:04 3:00 5:01 3:01 5:03 38:35

Pace

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:56	117 78-132	1162	165 116-226
2.16	20:00	10:00	8:41	131 107-143	1137	171 118-188
3.04	30:00	10:00	11:22	118 106-144	1342	148 130-188
3.90	40:00	10:00	11:35	110 103-118	1273	141 90-162
4.73	50:00	10:00	12:05	111 103-123	1341	143 122-152
5.57	1:00:00	10:00	11:52	122 112-138	1449	149 130-176
5.59	1:00:19	19	14:53	131 127-132	1950	149 148-154

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.7	180	1.8	15:29	8:27
Walk	74.1	143	3.8	44:42	11:53
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.31%	More
800m	3:44	7:31	49.16%	More
1km	4:45	7:38	50.56%	More
Mile	8:43	8:43	47.07%	More
5k	30:14	9:44	46.11%	More
5 miles	53:55	10:47	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.13
5km	32:21	10:25	43.10
5M	53:35	10:43	42.29
10km	1:07:27	10:51	41.92
10M	1:51:42	11:10	41.81
Half	2:28:43	11:21	41.20
20M	3:52:53	11:39	41.69
Mara	5:10:04	11:50	41.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry