Sat 6th Apr 2019 at 12:00pm by SKR
Run > General
-
Time
45:37
-
Miles
5.84
-
Min/mi
7:49
-
Pacing
0%
-
WAVA
55.95
-
Stride(cm)
122
-
Cals
724
-
Cadence
169
-
BPM
158
-
%MHR
87
-
B/mi
1237
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 150/165bpm 120cal 7.48/8.45mph
2) 1m - 7:40(7:40/m) 158/164bpm 123cal 7.83/8.45mph
3) 0.08m - 30(6:18/m) 150/166bpm 6cal 9.53/12.5mph
4) 0.07m - 1:00(13:48/m) 146/160bpm 14cal 4.35/8.12mph
5) 0.1m - 30(5:09/m) 157/174bpm 7cal 11.65/13.69mph
6) 0.1m - 1:00(9:32/m) 165/175bpm 17cal 6.29/10.52mph
7) 0.09m - 30(5:16/m) 164/177bpm 8cal 11.39/22.33mph
8) 0.12m - 1:00(8:24/m) 172/179bpm 18cal 7.14/11.37mph
9) 0.1m - 30(5:09/m) 165/177bpm 8cal 11.64/24.3mph
10) 0.12m - 1:00(8:15/m) 173/178bpm 18cal 7.27/11.67mph
11) 0.09m - 30(5:25/m) 174/182bpm 9cal 11.08/24.02mph
12) 0.1m - 1:00(9:38/m) 170/183bpm 18cal 6.23/10.85mph
13) 0.09m - 30(5:31/m) 161/175bpm 8cal 10.89/23.42mph
14) 0.06m - 1:00(16:06/m) 161/178bpm 16cal 3.73/11.59mph
15) 0.09m - 30(5:22/m) 150/168bpm 5cal 11.19/22.77mph
16) 0.11m - 1:00(9:23/m) 167/170bpm 17cal 6.39/10.75mph
17) 0.09m - 30(5:29/m) 172/179bpm 8cal 10.94/22.65mph
18) 0.1m - 1:00(10:31/m) 173/179bpm 18cal 5.71/8.14mph
19) 0.09m - 30(5:47/m) 172/178bpm 8cal 10.38/12.73mph
20) 0.05m - 1:00(18:54/m) 160/176bpm 16cal 3.17/7.49mph
21) 0.09m - 30(5:32/m) 156/170bpm 7cal 10.85/23.29mph
22) 0.07m - 1:00(13:30/m) 154/173bpm 14cal 4.44/8.5mph
23) 1m - 7:24(7:24/m) 158/167bpm 117cal 8.11/9.18mph
24) 1m - 7:24(7:24/m) 161/166bpm 123cal 8.1/9.2mph
25) 0.01m - 7(10:00/m) 157/158bpm 1cal 6/7.81mph
8:01 7:40 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 7:24 7:24 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:05 |
2:05 |
8:19 |
130 68-156 |
1082 |
176 172-178 |
| 0.50 |
4:09 |
2:05 |
8:18 |
157 153-160 |
1304 |
175 174-176 |
| 0.75 |
6:05 |
1:55 |
7:41 |
153 147-157 |
1177 |
175 174-182 |
| 1.00 |
8:01 |
1:56 |
7:45 |
159 150-165 |
1231 |
175 172-180 |
| 1.25 |
9:57 |
1:56 |
7:43 |
160 158-164 |
1233 |
175 172-176 |
| 1.50 |
11:51 |
1:55 |
7:39 |
158 154-160 |
1210 |
174 172-176 |
| 1.75 |
13:48 |
1:56 |
7:45 |
159 156-164 |
1232 |
174 172-176 |
| 2.00 |
23:23 |
9:35 +7:44
|
38:20 |
149 105-158 |
5712 |
173 150-190 |
| 2.25 |
25:38 |
2:15 +13
|
9:00 |
150 119-174 |
1350 |
169 108-210 |
| 2.50 |
27:58 |
2:20 +22
|
9:21 |
167 144-179 |
1561 |
170 80-212 |
| 2.75 |
30:11 |
2:14 +32
|
8:54 |
170 147-178 |
1513 |
179 160-206 |
| 3.00 |
32:37 |
2:26 +29
|
9:43 |
169 145-183 |
1642 |
164 98-206 |
| 3.25 |
36:13 |
3:36 +1:28
|
14:25 |
160 127-178 |
2306 |
161 96-208 |
| 3.50 |
38:07 |
1:53 |
7:34 |
171 164-179 |
1293 |
173 112-204 |
| 3.75 |
42:34 |
4:27 +2:07
|
17:50 |
161 131-178 |
2870 |
154 90-208 |
| 4.00 |
46:35 |
4:00 +1:40
|
16:02 |
150 123-173 |
2404 |
151 108-174 |
| 4.25 |
48:32 |
1:58 +3
|
7:52 |
156 152-159 |
1226 |
172 152-176 |
| 4.50 |
50:19 |
1:46 |
7:05 |
160 156-165 |
1134 |
173 170-176 |
| 4.75 |
52:09 |
1:51 |
7:22 |
164 163-167 |
1209 |
173 170-176 |
| 5.00 |
53:58 |
1:49 |
7:16 |
162 160-165 |
1177 |
174 172-176 |
| 5.25 |
55:50 |
1:52 |
7:29 |
163 162-165 |
1219 |
174 172-176 |
| 5.50 |
57:40 |
1:50 |
7:18 |
162 161-164 |
1183 |
173 172-174 |
| 5.75 |
59:31 |
1:51 |
7:25 |
160 158-161 |
1187 |
172 172-174 |
| 5.84 |
1:00:14 |
43 |
8:14 |
157 155-159 |
1293 |
170 150-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.8 |
177 |
5.6 |
40:23 |
9:05 |
| Walk |
13.6 |
111 |
0.3 |
9:33 |
35:41 |
| Still |
0.2 |
- |
- |
7 |
- |
| Pause |
14.5 |
- |
- |
10:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:36 |
46.53% |
More |
| 800m |
3:33 |
7:08 |
49.54% |
More |
| 1km |
4:27 |
7:10 |
51.61% |
More |
| Mile |
7:15 |
7:15 |
54.52% |
More |
| 5k |
29:54 |
9:37 |
44.93% |
More |
| 5 miles |
53:24 |
10:41 |
40.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
65.51 |
| 5km |
22:08 |
7:07 |
60.69 |
| 5M |
38:11 |
7:38 |
57.10 |
| 10km |
48:59 |
7:53 |
55.53 |
| 10M |
1:24:30 |
8:27 |
53.15 |
| Half |
1:55:09 |
8:47 |
51.18 |
| 20M |
3:07:02 |
9:21 |
49.93 |
| Mara |
4:14:52 |
9:44 |
48.86 |
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