Sat 6th Apr 2019 at 9:00am by Hamster1207
Run > General
-
Time
31:34
-
Miles
3.05
-
Min/mi
10:21
-
Pacing
84.9%
-
WAVA
46.05
-
Stride(cm)
92
-
Cals
356
-
Cadence
168
-
BPM
122
-
%MHR
69.5
-
B/mi
1259
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:47(11:47/m) 118/170bpm 137cal 5.09/6.28mph
2) 1m - 9:49(9:49/m) 124/131bpm 118cal 6.11/6.97mph
3) 1m - 9:37(9:37/m) 121/130bpm 97cal 6.24/7.06mph
4) 0.05m - 22(7:38/m) 127/129bpm 4cal 7.86/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:54 |
1:54 |
15:12 |
123 69-168 |
1869 |
158 118-166 |
0.25 |
3:25 |
1:31 |
12:07 |
115 111-119 |
1394 |
166 162-170 |
0.38 |
4:53 |
1:28 |
11:42 |
112 106-117 |
1311 |
168 164-172 |
0.50 |
6:26 |
1:33 |
12:26 |
117 114-119 |
1454 |
166 164-170 |
0.63 |
7:45 |
1:19 |
10:31 |
121 116-128 |
1273 |
167 164-170 |
0.75 |
9:08 |
1:23 |
11:02 |
123 119-126 |
1358 |
166 160-172 |
0.88 |
10:28 |
1:20 |
10:41 |
124 120-127 |
1326 |
168 164-172 |
1.00 |
11:46 |
1:19 |
10:29 |
124 122-125 |
1301 |
171 166-178 |
1.13 |
13:01 |
1:14 |
9:56 |
122 120-124 |
1211 |
172 170-174 |
1.25 |
14:14 |
1:14 |
9:48 |
124 121-129 |
1216 |
169 164-176 |
1.38 |
15:29 |
1:14 |
9:54 |
127 125-130 |
1257 |
172 168-178 |
1.50 |
16:37 |
1:08 |
9:05 |
125 123-129 |
1136 |
172 168-176 |
1.63 |
17:50 |
1:13 |
9:42 |
125 123-128 |
1213 |
170 156-174 |
1.75 |
19:02 |
1:13 |
9:44 |
125 122-128 |
1216 |
169 162-174 |
1.88 |
20:20 |
1:17 |
10:19 |
124 121-127 |
1279 |
169 164-174 |
2.00 |
21:36 |
1:16 |
10:06 |
120 118-123 |
1212 |
167 164-172 |
2.13 |
22:47 |
1:12 |
9:32 |
123 121-127 |
1173 |
167 164-172 |
2.25 |
24:12 |
1:25 |
11:22 |
124 121-126 |
1410 |
167 162-170 |
2.38 |
25:26 |
1:14 |
9:51 |
118 115-122 |
1162 |
169 166-172 |
2.50 |
26:34 |
1:08 |
9:05 |
117 115-120 |
1063 |
172 172-172 |
2.63 |
27:48 |
1:13 |
9:47 |
119 117-121 |
1164 |
173 170-176 |
2.75 |
28:56 |
1:08 |
9:04 |
118 115-119 |
1069 |
173 172-176 |
2.88 |
30:10 |
1:14 |
9:52 |
121 117-126 |
1195 |
172 170-174 |
3.00 |
31:11 |
1:02 |
8:14 |
127 123-130 |
1045 |
175 172-180 |
3.05 |
31:34 |
23 |
7:58 |
128 126-129 |
1019 |
175 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
169 |
3 |
30:47 |
10:15 |
Walk |
2.5 |
150 |
0 |
47 |
17:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
38.31% |
More |
800m |
4:33 |
9:10 |
43.26% |
More |
1km |
5:39 |
9:06 |
45.40% |
More |
Mile |
9:32 |
9:32 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
47.66 |
5km |
32:13 |
10:22 |
46.08 |
5M |
54:38 |
10:56 |
44.28 |
10km |
1:09:33 |
11:12 |
43.45 |
10M |
1:57:56 |
11:48 |
42.37 |
Half |
2:39:09 |
12:09 |
41.23 |
20M |
4:14:34 |
12:44 |
40.85 |
Mara |
5:43:32 |
13:07 |
40.36 |
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