Sat 6th Apr 2019 at 8:00am by alco51161
Run > General
-
Time
52:48
-
Miles
6.65
-
Min/mi
7:56
-
Pacing
81%
-
WAVA
64.33
-
Stride(cm)
116
-
Cals
805
-
Cadence
175
-
Asc(m)
180
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 119cal 7.38/7.78mph
2) 1m - 7:53(7:53/m) 122cal 7.61/7.99mph
3) 1m - 7:42(7:42/m) 123cal 7.79/8.45mph
4) 1m - 8:02(8:02/m) 120cal 7.46/8.75mph
5) 1m - 7:42(7:42/m) 122cal 7.8/8.35mph
6) 1m - 8:16(8:16/m) 120cal 7.26/7.89mph
7) 0.65m - 5:04(7:45/m) 79cal 7.74/7.95mph
8:08 7:53 7:42 8:02 7:42 8:16 5:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.24 |
10:00 |
10:00 |
8:03 |
172 118-178 |
29/38 |
2.52 |
20:00 |
10:00 |
7:48 |
175 172-178 |
22/65 |
3.63 |
30:00 |
10:00 +1:02
|
9:02 |
176 118-186 |
48/26 |
4.93 |
40:00 |
10:00 +4
|
7:40 |
175 172-180 |
26/37 |
6.15 |
50:00 |
10:00 |
8:14 |
176 148-182 |
42/6 |
6.65 |
53:55 |
3:55 |
7:44 |
181 178-184 |
10/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 4.6% |
9:12
|
17 3.5% |
8:15
|
17 8.3% |
9:44
|
15 1.6% |
7:58
|
13 2.8% |
8:02
|
12 3.5% |
8:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
175 |
6.6 |
52:41 |
7:56 |
Walk |
2.3 |
125 |
0 |
1:14 |
1:26:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
48.03% |
More |
800m |
3:38 |
7:20 |
56.40% |
More |
1km |
4:35 |
7:22 |
58.39% |
More |
Mile |
7:35 |
7:35 |
59.91% |
More |
5k |
24:44 |
7:58 |
62.55% |
More |
5 miles |
40:30 |
8:06 |
62.37% |
More |
10k |
50:18 |
8:06 |
62.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
68.13 |
5km |
23:00 |
7:24 |
67.26 |
5M |
38:40 |
7:44 |
65.32 |
10km |
49:02 |
7:53 |
64.40 |
10M |
1:22:26 |
8:15 |
63.40 |
Half |
1:50:43 |
8:27 |
62.02 |
20M |
2:55:44 |
8:47 |
61.92 |
Mara |
3:56:01 |
9:00 |
61.48 |
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