Fri 5th Apr 2019 at 6:00pm by Lisa1907

Run > General

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Time
1:05:45
Miles
7.02
Min/mi
9:22
Pacing
32.8%
WAVA
52.79
Stride(cm)
100
Cals
810
Cadence
172
BPM
158
%MHR
92.4
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 146/162bpm 112cal 6.31/6.82mph
2) 1m - 9:22(9:22/m) 161/169bpm 123cal 6.41/7.12mph
3) 1m - 9:23(9:23/m) 164/185bpm 122cal 6.4/7.01mph
4) 1m - 9:20(9:20/m) 162/175bpm 120cal 6.43/6.97mph
5) 1m - 9:05(9:05/m) 161/166bpm 114cal 6.6/6.95mph
6) 1m - 7:04(7:04/m) 154/163bpm 80cal 8.49/7.16mph
7) 1m - 11:47(11:47/m) 158/171bpm 137cal 5.09/6.16mph
8) 0.02m - 14(9:53/m) 149/153bpm 2cal 6.07/5.82mph

9:30 9:22 9:23 9:20 9:05 7:04 11:47 14

Pace

18%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00 +1:05	10:40	146 85-162	1557	170 112-188
1.95	20:00	10:00 +28	9:50	161 151-169	1584	172 128-178
2.96	30:00	10:00 +34	9:59	163 146-185	1629	171 148-178
3.91	40:00	10:00 +1:03	10:28	162 144-175	1697	172 158-178
5.01	50:00	10:00 +3	9:07	161 155-166	1467	173 86-178
6.19	1:00:00	10:00 +1:07	8:28	155 139-163	1313	174 122-208
6.93	1:10:00	10:00 +4:48	13:27	160 118-171	2152	173 166-180
7.02	1:15:00	5:00 +2	53:38	141 116-153	7562	170 162-174

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	172	7	1:05:24	10:25
Walk	2.2	115	0	1:50	48:15
Still	0.5	-	-	24	-
Pause	9.0	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	69.42%	More
800m	3:16	6:35	58.29%	More
1km	4:24	7:04	56.72%	More
Mile	9:04	9:04	47.35%	More
5k	30:23	9:47	49.33%	More
5 miles	48:36	9:43	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.47
5km	27:43	8:55	54.07
5M	45:53	9:11	53.20
10km	57:46	9:18	52.87
10M	1:35:40	9:34	52.45
Half	2:07:23	9:43	51.38
20M	3:19:28	9:58	51.50
Mara	4:25:34	10:08	51.15

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