Fri 5th Apr 2019 at 8:00am by Dick!

Run > General

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Time
1:56:25
Miles
11.83
Min/mi
9:50
Pacing
35%
WAVA
52.57
Stride(cm)
91
Cals
1475
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 123cal 6.15/7.28mph
2) 1m - 9:47(9:47/m) 126cal 6.14/6.62mph
3) 1m - 11:25(11:25/m) 123cal 5.25/6.68mph
4) 1m - 9:39(9:39/m) 126cal 6.22/6.93mph
5) 1m - 9:31(9:31/m) 126cal 6.31/6.66mph
6) 1m - 9:33(9:33/m) 127cal 6.29/7.03mph
7) 1m - 9:33(9:33/m) 124cal 6.28/7.1mph
8) 1m - 9:54(9:54/m) 124cal 6.06/7.28mph
9) 1m - 10:02(10:02/m) 121cal 5.98/7.22mph
10) 1m - 9:42(9:42/m) 126cal 6.19/7.22mph
11) 1m - 9:32(9:32/m) 127cal 6.29/7.06mph
12) 0.83m - 8:03(9:40/m) 102cal 6.21/7.12mph

9:45 9:47 11:25 9:39 9:31 9:33 9:33 9:54 10:02 9:42 9:32 8:03

Pin Map

0mi in 0

Pace

13%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.99	10:00	10:00 +2:10	10:08	175 90-188
1.84	20:00	10:00	11:46	183 92-190
2.49	30:00	10:00 +2:37	15:13	176 102-188
3.39	40:00	10:00 +33	11:10	182 94-194
4.43	50:00	10:00	9:35	181 94-192
5.27	1:00:00	10:00 +2:06	11:56	185 172-188
6.32	1:10:00	10:00	9:34	181 94-190
7.17	1:20:00	10:00 +1:39	11:39	181 122-188
7.95	1:30:00	10:00 +2:25	12:54	174 94-190
8.64	1:40:00	10:00 +2:39	14:23	171 122-188
9.58	1:50:00	10:00 +3:17	10:41	184 122-194
10.40	2:00:00	10:00	12:09	179 92-192
11.32	2:10:00	10:00 +1:19	10:54	183 94-192
11.83	2:18:45	8:45 +3:37	17:03	182 122-190

Cadence

179 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	183	11.3	1:49:26	9:59
Walk	18.1	113	0.5	25:47	49:12
Pause	2.5	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.28%	More
800m	4:36	9:15	43.93%	More
1km	5:44	9:14	45.91%	More
Mile	9:28	9:28	47.18%	More
5k	31:45	10:13	47.92%	More
5 miles	52:41	10:32	47.11%	More
10k	1:08:24	11:00	45.35%	More
10 miles	1:53:47	11:23	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	28:13	9:05	53.92
5M	46:44	9:21	53.11
10km	58:50	9:28	52.72
10M	1:37:25	9:45	52.68
Half	2:09:42	9:54	51.98
20M	3:23:07	10:09	52.60
Mara	4:30:26	10:19	52.68

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