Thu 4th Apr 2019 at 8:00am by mdsparky

Run > Easy

heavy rain
breezy
cold

Follow User
0 👍

Time
58:30
Miles
6.50
Min/mi
9:00
Pacing
95.2%
WAVA
49.51
Stride(cm)
106
Cals
641
Cadence
168
BPM
137
%MHR
81.7
B/mi
1236
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 126/145bpm 94cal 6.42/6.68mph
2) 1m - 8:55(8:55/m) 131/138bpm 91cal 6.73/7.03mph
3) 1m - 8:47(8:47/m) 137/146bpm 97cal 6.83/7.18mph
4) 1m - 9:02(9:02/m) 141/150bpm 102cal 6.64/6.91mph
5) 1m - 9:04(9:04/m) 142/147bpm 101cal 6.61/7.18mph
6) 1m - 8:40(8:40/m) 144/153bpm 96cal 6.92/7.01mph
7) 0.5m - 4:41(9:19/m) 153/161bpm 60cal 6.44/7.03mph

9:20 8:55 8:47 9:02 9:04 8:40 4:41

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	122 91-145	1136	165 118-172	2/7
0.50	4:42	2:22	9:29	127 121-131	1205	169 164-172	1/6
0.75	7:04	2:22	9:27	129 124-136	1219	171 168-174	4/1
1.00	9:20	2:17	9:06	126 121-130	1147	170 168-174	5/3
1.25	11:36	2:16	9:03	130 127-132	1176	169 166-172	6/1
1.50	13:50	2:14	8:56	130 128-132	1162	166 164-168	3/4
1.75	16:01	2:11	8:45	132 129-137	1154	170 168-172	6/2
2.00	18:15	2:14	8:55	133 130-136	1186	167 166-170	0/5
2.25	20:29	2:14	8:56	135 132-140	1207	169 166-172	0/6
2.50	22:40	2:11	8:43	136 132-138	1186	168 166-172	2/1
2.75	24:52	2:12	8:48	140 135-146	1232	169 168-172	6/1
3.00	27:02	2:10	8:42	140 136-144	1218	169 166-172	2/6
3.25	29:14	2:12	8:48	139 137-140	1223	169 166-170	3/3
3.50	31:28	2:14	8:55	140 135-144	1248	170 166-174	3/3
3.75	33:47	2:18	9:14	141 139-143	1301	168 166-170	6/2
4.00	36:04	2:17	9:10	143 138-150	1310	167 164-174	1/5
4.25	38:21	2:17	9:09	142 138-145	1299	167 166-170	0/3
4.50	40:32	2:10	8:42	143 140-146	1244	167 166-170	6/0
4.75	42:49	2:17	9:10	141 138-145	1292	169 166-170	6/1
5.00	45:08	2:19	9:18	142 140-144	1320	167 164-168	3/6
5.25	47:15	2:06	8:25	143 139-146	1204	167 164-170	3/3
5.50	49:28	2:13	8:52	143 140-145	1269	167 164-172	2/5
5.75	51:38	2:10	8:40	144 139-148	1249	168 164-170	3/4
6.00	53:49	2:11	8:43	145 140-151	1264	168 164-172	1/5
6.25	56:01	2:13	8:51	149 145-153	1318	169 164-174	5/1
6.50	58:29	2:27	9:49	157 149-161	1542	167 162-170	9/2

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 15m, Flat prediction 58:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	9:01
10 1.0%	9:13
See your biggest climbs

Cadence

168 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.5	58:30	9:00
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.07%	More
800m	4:16	8:36	41.88%	More
1km	5:21	8:37	43.69%	More
Mile	8:39	8:39	46.38%	More
5k	27:39	8:54	49.30%	More
5 miles	44:23	8:53	49.87%	More
10k	55:38	8:57	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.54
5km	26:12	8:26	52.03
5M	43:58	8:48	50.35
10km	55:42	8:58	49.57
10M	1:33:29	9:21	48.75
Half	2:05:25	9:34	47.67
20M	3:18:45	9:56	47.66
Mara	4:26:38	10:11	47.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry