Wed 3rd Apr 2019 at 7:00pm by becca7

Run > General

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Time
1:06:24
Miles
6.10
Min/mi
10:53
Pacing
77%
WAVA
48.22
Stride(cm)
85
Cals
526
Cadence
175
BPM
133
%MHR
76.7
B/mi
1444
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 126/158bpm 84cal 5.82/6.49mph
2) 1m - 10:42(10:42/m) 131/147bpm 88cal 5.6/6.37mph
3) 1m - 11:17(11:17/m) 136/147bpm 95cal 5.32/6.57mph
4) 1m - 11:39(11:39/m) 133/147bpm 89cal 5.15/6.32mph
5) 1m - 10:51(10:51/m) 137/151bpm 84cal 5.53/6.32mph
6) 1m - 10:29(10:29/m) 138/149bpm 80cal 5.72/6.35mph
7) 0.1m - 1:07(10:46/m) 133/139bpm 6cal 5.58/6.22mph

10:19 10:42 11:17 11:39 10:51 10:29 1:07

Pin Map

0mi in 0

Pace

10%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:11	127 86-158	1294	179 172-186	17/36
1.91	20:00	10:00	10:48	130 113-145	1403	177 122-184	13/20
2.78	30:00	10:00	11:31	133 107-147	1531	172 116-182	29/10
3.63	40:00	10:00	11:47	133 102-147	1567	175 122-180	20/25
4.55	50:00	10:00	10:47	140 132-150	1509	174 150-178	27/8
5.51	1:00:00	10:00	10:26	133 118-149	1388	174 144-180	14/28
6.10	1:06:24	6:24	10:48	138 130-147	1490	174 166-176	14/7

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 35m, Flat prediction 1:07:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	10:45
18 2.8%	10:47
14 3.5%	9:42
13 1.2%	10:18
See your biggest climbs

Cadence

175 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	176	6	1:03:52	10:33
Walk	2.3	124	0.1	1:31	27:50
Still	1.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	39.36%	More
800m	4:51	9:45	42.57%	More
1km	6:04	9:46	44.30%	More
Mile	10:12	10:12	44.82%	More
5k	33:26	10:46	47.78%	More
5 miles	54:40	10:56	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.45
5km	32:18	10:24	49.45
5M	53:42	10:44	48.53
10km	1:07:43	10:54	48.18
10M	1:52:34	11:15	47.69
Half	2:30:11	11:28	46.65
20M	3:55:57	11:48	46.65
Mara	5:14:49	12:01	46.25

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