Wed 3rd Apr 2019 at 6:00pm by flanker

Run > General

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Time
1:17:47
Miles
6.67
Min/mi
11:40
Pacing
3%
WAVA
40.52
Stride(cm)
80
Cals
820
Cadence
173
BPM
141
%MHR
78.6
B/mi
1649
Asc(m)
437
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 135/150bpm 175cal 3.79/6.62mph
2) 1m - 11:25(11:25/m) 135/158bpm 115cal 5.26/8.12mph
3) 1m - 12:47(12:47/m) 151/164bpm 167cal 4.7/6.64mph
4) 1m - 11:49(11:49/m) 147/164bpm 134cal 5.08/7.62mph
5) 1m - 10:34(10:34/m) 144/162bpm 103cal 5.68/7.85mph
6) 1m - 8:45(8:45/m) 133/145bpm 57cal 6.85/8.83mph
7) 0.67m - 6:37(9:50/m) 146/159bpm 69cal 6.1/7.83mph

15:50 11:25 12:47 11:49 10:34 8:45 6:37

Pin Map

0mi in 0

Pace

52%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00	16:02	134 69-147	2148	167 68-188	90/6
1.35	20:00	10:00	13:42	133 108-150	1821	156 68-218	62/38
1.58	30:00	10:00 +7:38	45:05	123 87-132	5545	174 88-210	0/19
2.45	40:00	10:00	11:26	151 114-161	1727	181 128-222	95/10
3.13	50:00	10:00 +1:05	14:42	149 117-164	2189	167 66-240	57/17
3.94	1:00:00	10:00	12:20	147 128-164	1813	164 70-256	48/39
4.80	1:10:00	10:00 +1:16	11:37	145 107-162	1685	185 96-242	24/81
5.54	1:20:00	10:00 +2:45	13:32	134 104-145	1814	185 104-256	0/95
6.63	1:30:00	10:00	9:11	141 122-157	1294	184 72-202	54/36
6.67	1:30:30	30	11:52	157 154-159	1863	176 144-192	3/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 246m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
116 6.0%	17:41
112 13.4%	14:17
56 5.1%	9:48
51 3.8%	11:56
39 6.7%	15:38
27 17.2%	17:15
See your biggest climbs

Cadence

173 (256 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	183	6.2	1:05:45	10:40
Walk	26.9	115	0.5	24:18	47:42
Still	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.86%	More
800m	4:03	8:09	46.97%	More
1km	5:09	8:17	48.27%	More
Mile	8:29	8:29	49.79%	More
5k	35:29	11:25	40.52%	More
5 miles	59:25	11:53	39.38%	More
10k	1:23:04	13:22	35.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.31
5km	32:33	10:29	44.18
5M	56:00	11:12	41.79
10km	1:11:45	11:33	40.72
10M	2:03:25	12:21	39.12
Half	2:47:55	12:49	37.74
20M	4:32:00	13:36	36.92
Mara	6:10:02	14:07	36.19

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