Wed 3rd Apr 2019 at 5:00pm by controversial

Run > Recovery Run

Follow User
0 👍

Time
38:03
Miles
4.57
Min/mi
8:20
Pacing
65.7%
WAVA
54.35
Stride(cm)
121
Cals
468
Cadence
160
BPM
120
%MHR
66.7
B/mi
1000
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:36(5:21/km) 121/127bpm 468cal
2) 1.61km - 8:18(5:09/km) 121/129bpm
3) 1.61km - 8:17(5:08/km) 119/126bpm
4) 1.61km - 8:13(5:06/km) 120/125bpm
5) 0.91km - 4:39(5:07/km) 119/127bpm

8:36 8:18 8:17 8:13 4:39

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:31	122 65-127	1038	161 126-168	14/14
2.38	20:00	10:00	8:19	121 113-129	1006	160 158-164	27/24
3.49	30:00	10:00	8:58	119 93-125	1067	159 88-164	22/26
4.48	40:00	10:00	10:09	118 82-125	1198	159 52-170	17/16
4.57	40:48	48	8:40	124 116-127	1074	162 162-164	1/1

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 10m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.5%	8:23
See your biggest climbs

Cadence

160 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	4.6	39:11	8:36
Walk	3.9	99	0	1:35	1:42:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.65%	More
800m	4:00	8:03	45.95%	More
1km	5:02	8:06	47.69%	More
Mile	8:10	8:10	50.18%	More
5k	26:28	8:31	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	24:43	7:57	56.41
5M	42:05	8:25	53.85
10km	53:39	8:38	52.71
10M	1:31:21	9:08	51.12
Half	2:03:33	9:26	49.60
20M	3:18:18	9:55	48.96
Mara	4:28:13	10:14	48.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry