Tue 2nd Apr 2019 at 6:00pm by percyw
Run > Warm Down
-
Time
20:20
-
Miles
1.88
-
Min/mi
10:49
-
Pacing
0%
-
WAVA
42.68
-
Stride(cm)
90
-
Cals
195
-
Cadence
166
-
BPM
131
-
%MHR
74.6
-
B/mi
1413
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:58(9:35/m) 139/145bpm 65cal 6.26/7.99mph
2) 0.62m - 6:07(9:50/m) 142/147bpm 68cal 6.1/7.7mph
3) 0.62m - 7:55(12:44/m) 121/145bpm 61cal 4.71/7.47mph
4) 0.02m - 21(20:33/m) 100/103bpm 1cal 2.92/2.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:05 |
125 111-137 |
1261 |
176 126-182 |
0/1 |
0.13 |
1:14 |
36 |
9:34 |
140 137-141 |
1338 |
180 178-182 |
0/0 |
0.19 |
1:50 |
36 |
9:38 |
140 139-141 |
1350 |
181 180-182 |
0/1 |
0.25 |
2:25 |
35 |
9:19 |
141 138-143 |
1313 |
182 180-184 |
1/0 |
0.31 |
2:59 |
34 |
9:01 |
139 138-140 |
1253 |
180 178-182 |
1/1 |
0.38 |
3:33 |
34 |
9:11 |
139 137-140 |
1276 |
182 180-182 |
3/1 |
0.44 |
4:10 |
37 |
9:55 |
143 142-144 |
1418 |
182 182-184 |
1/0 |
0.50 |
4:47 |
36 |
9:43 |
142 142-143 |
1381 |
183 180-198 |
2/2 |
0.56 |
5:22 |
35 |
9:20 |
143 141-145 |
1335 |
182 176-184 |
8/9 |
0.63 |
5:59 |
37 |
10:00 |
141 140-141 |
1409 |
181 178-184 |
1/0 |
0.69 |
6:35 |
36 |
9:37 |
144 143-145 |
1385 |
181 176-184 |
3/0 |
0.75 |
7:13 |
38 |
10:10 |
146 145-147 |
1485 |
180 178-184 |
2/1 |
0.81 |
7:52 |
39 |
10:19 |
143 140-145 |
1474 |
181 180-182 |
1/1 |
0.88 |
8:28 |
36 |
9:32 |
140 138-142 |
1334 |
179 176-182 |
1/2 |
0.94 |
9:07 |
40 +2
|
10:35 |
140 136-143 |
1482 |
167 128-182 |
1/3 |
1.00 |
9:42 |
34 |
9:08 |
138 137-140 |
1261 |
178 176-180 |
1/1 |
1.06 |
10:19 |
37 |
9:58 |
140 138-141 |
1395 |
179 176-180 |
2/0 |
1.13 |
10:59 |
40 |
10:45 |
140 136-144 |
1504 |
175 126-182 |
1/1 |
1.19 |
11:37 |
37 |
9:56 |
145 144-146 |
1440 |
181 178-184 |
1/0 |
1.25 |
12:07 |
31 |
8:11 |
145 143-145 |
1187 |
180 178-182 |
1/1 |
1.31 |
12:47 |
40 |
10:36 |
143 142-144 |
1515 |
180 180-182 |
1/1 |
1.38 |
13:21 |
34 |
8:58 |
143 142-144 |
1281 |
180 176-184 |
0/1 |
1.44 |
13:57 |
36 |
9:39 |
142 141-143 |
1370 |
181 180-184 |
0/0 |
1.50 |
14:36 |
39 |
10:24 |
143 142-144 |
1486 |
181 178-188 |
1/1 |
1.56 |
1:21:36 |
1:07:01 +1:06:26
|
17:52:08 |
117 102-144 |
125440 |
134 106-182 |
7/1 |
1.63 |
1:22:50 |
1:14 |
19:47 |
102 98-114 |
2019 |
160 130-232 |
0/7 |
1.69 |
1:23:35 |
45 |
11:52 |
118 111-127 |
1400 |
160 136-198 |
1/4 |
1.75 |
1:24:37 |
1:02 |
16:31 |
116 108-125 |
1916 |
133 130-136 |
1/2 |
1.81 |
1:25:54 |
1:17 +16
|
20:35 |
104 99-108 |
2141 |
128 108-132 |
0/2 |
1.88 |
1:26:57 |
1:03 |
16:47 |
102 96-107 |
1712 |
130 126-132 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
17.7 |
180 |
1.6 |
15:24 |
9:41 |
Walk |
82.3 |
131 |
0.3 |
1:11:38 |
4:07:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
36.02% |
More |
800m |
4:41 |
9:26 |
41.70% |
More |
1km |
5:54 |
9:30 |
43.11% |
More |
Mile |
9:41 |
9:41 |
44.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
44.45 |
5km |
36:34 |
11:46 |
40.27 |
5M |
1:03:44 |
12:45 |
37.64 |
10km |
1:22:09 |
13:13 |
36.47 |
10M |
2:23:13 |
14:19 |
34.59 |
Half |
3:16:19 |
14:59 |
33.13 |
20M |
5:21:49 |
16:05 |
32.03 |
Mara |
7:21:08 |
16:50 |
31.15 |
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