Tue 2nd Apr 2019 at 7:00pm by Hicky
Run > General
-
Time
20:04
-
Miles
3.04
-
Min/mi
6:36
-
Pacing
0%
-
WAVA
78.12
-
Stride(cm)
130
-
Cals
285
-
Cadence
188
-
BPM
156
-
%MHR
91
-
B/mi
1028
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:38(6:38/m) 161/171bpm 95cal 9.04/10.1mph
2) 1m - 6:36(6:36/m) 154/170bpm 94cal 9.09/10.65mph
3) 1m - 6:34(6:34/m) 159/170bpm 92cal 9.15/9.98mph
4) 0.04m - 16(6:20/m) 167/169bpm 4cal 9.48/9.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.01 |
10:00 |
10:00 +3:21
|
9:51 |
161 99-171 |
1587 |
187 160-198 |
2.01 |
20:00 |
10:00 +3:42
|
10:02 |
151 104-167 |
1516 |
187 96-204 |
3.04 |
27:08 |
7:08 |
6:55 |
157 107-170 |
1086 |
190 156-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.8 |
188 |
3 |
19:27 |
7:30 |
Walk |
14.2 |
93 |
0 |
4:20 |
55:12:50 |
Pause |
11.0 |
- |
- |
3:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
56.72% |
More |
800m |
3:13 |
6:29 |
65.83% |
More |
1km |
4:04 |
6:32 |
68.01% |
More |
Mile |
6:32 |
6:32 |
71.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
76.18 |
5km |
20:32 |
6:37 |
77.97 |
5M |
34:00 |
6:48 |
76.99 |
10km |
42:49 |
6:53 |
76.49 |
10M |
1:10:54 |
7:05 |
76.52 |
Half |
1:34:24 |
7:12 |
75.54 |
20M |
2:27:49 |
7:23 |
76.45 |
Mara |
3:16:48 |
7:31 |
76.57 |
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