Tue 2nd Apr 2019 at 7:00pm by Hicky

Run > General

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Time
20:04
Miles
3.04
Min/mi
6:36
Pacing
0%
WAVA
78.12
Stride(cm)
130
Cals
285
Cadence
188
BPM
156
%MHR
91
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 161/171bpm 95cal 9.04/10.1mph
2) 1m - 6:36(6:36/m) 154/170bpm 94cal 9.09/10.65mph
3) 1m - 6:34(6:34/m) 159/170bpm 92cal 9.15/9.98mph
4) 0.04m - 16(6:20/m) 167/169bpm 4cal 9.48/9.93mph

6:38 6:36 6:34 16

Pin Map

0mi in 0

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54 +2	7:15	141 136-148	1022	192 182-198
0.25	1:44	50	6:39	155 150-159	1031	188 186-190
0.38	2:34	50	6:42	160 159-162	1072	188 188-190
0.50	3:24	49	6:35	162 162-163	1067	188 186-190
0.63	4:13	50	6:36	164 163-165	1083	189 186-192
0.75	5:02	49	6:32	165 164-166	1079	188 186-190
0.88	5:51	49	6:30	166 164-169	1080	187 184-188
1.00	6:40	49	6:30	168 167-171	1093	184 184-186
1.13	10:44	4:04 +3:19	32:29	130 99-168	4222	193 160-204
1.25	11:34	50	6:44	152 144-158	1023	187 186-188
1.38	12:23	49	6:35	161 158-163	1060	189 188-190
1.50	13:14	51	6:44	162 158-167	1092	187 186-188
1.63	14:05	51	6:47	157 156-158	1066	186 184-186
1.75	14:56	51	6:49	154 151-155	1050	184 184-186
1.88	15:46	50	6:38	154 151-156	1020	185 182-186
2.00	16:35	50	6:37	158 155-161	1046	186 184-188
2.13	20:43	4:08 +3:42	33:00	130 104-161	4291	193 96-204
2.25	21:51	1:08	9:07	152 147-156	1385	189 186-192
2.38	22:42	51	6:48	159 157-164	1081	187 186-188
2.50	23:33	51	6:45	164 162-167	1107	186 184-190
2.63	24:23	50	6:40	167 164-169	1113	190 186-194
2.75	25:13	50	6:43	167 166-170	1121	190 188-192
2.88	26:02	49	6:31	166 165-168	1082	190 188-192
3.00	26:51	49	6:33	166 165-168	1087	191 188-192
3.04	27:08	17	6:42	168 167-169	1126	179 156-190

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	188	3	19:27	7:30
Walk	14.2	93	0	4:20	55:12:50
Pause	11.0	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	56.72%	More
800m	3:13	6:29	65.83%	More
1km	4:04	6:32	68.01%	More
Mile	6:32	6:32	71.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	76.18
5km	20:32	6:37	77.97
5M	34:00	6:48	76.99
10km	42:49	6:53	76.49
10M	1:10:54	7:05	76.52
Half	1:34:24	7:12	75.54
20M	2:27:49	7:23	76.45
Mara	3:16:48	7:31	76.57

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