Tue 2nd Apr 2019 at 6:00pm by hellen

Run > General

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Time
37:30
Miles
4.04
Min/mi
9:17
Pacing
0%
WAVA
55.20
Stride(cm)
96
Cals
372
Cadence
181
BPM
141
%MHR
81.7
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 138/155bpm 89cal 6.68/6.91mph
2) 1m - 9:03(9:03/m) 148/157bpm 98cal 6.63/6.89mph
3) 1m - 9:34(9:34/m) 138/147bpm 91cal 6.28/6.78mph
4) 1m - 9:33(9:33/m) 142/151bpm 91cal 6.28/6.78mph
5) 0.04m - 21(9:19/m) 148/149bpm 3cal 6.44/6.16mph

8:59 9:03 9:34 9:33 21

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00 +8	9:05	138 79-155	1253	183 132-188
2.14	20:00	10:00 +36	9:39	147 130-156	1418	181 174-184
2.18	30:00	10:00 +44:21	3:47:15	139 93-145	31587	179 178-180
2.18	40:00	10:00	117:38:32	93 93-93	656443	-
2.19	50:00	10:00	35:57:18	94 94-94	202786	182 182-182
2.20	1:00:00	10:00	21:41:00	94 94-94	122295	184 184-184
2.72	1:10:00	10:00	18:58	135 93-147	2561	182 178-184
3.70	1:20:00	10:00 +43	10:13	140 117-149	1430	180 114-184
4.04	1:23:20	3:20 +3	9:55	145 137-151	1439	179 176-182

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	181	4	36:56	20:17
Walk	1.1	120	0	1:25	24:45:15
Still	0.0	-	-	2	-
Pause	35.0	-	-	44:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.07%	More
800m	4:26	8:54	46.21%	More
1km	5:33	8:56	48.02%	More
Mile	9:05	9:05	49.88%	More
5k	1:13:31	23:40	21.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.83
5km	28:01	9:01	56.46
5M	47:31	9:30	54.32
10km	1:00:29	9:44	53.43
10M	1:42:34	10:15	51.82
Half	2:18:25	10:34	50.11
20M	3:41:25	11:04	49.19
Mara	4:58:49	11:24	48.20

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