Tue 2nd Apr 2019 at 3:00pm by Jock Itch

Run > General

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Time
19:24
Miles
3.00
Min/mi
6:28
Pacing
94%
WAVA
72.06
Stride(cm)
144
Cals
307
Cadence
173
BPM
158
%MHR
83.1
B/mi
1021
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Just felt good so opened legs abit. comfortable. its coming back.

Split Summary
===
1) 1m - 6:38(6:38/m) 154/175bpm 101cal 9.04/23.31mph
2) 1m - 6:29(6:29/m) 160/167bpm 104cal 9.26/11.12mph
3) 1m - 6:16(6:16/m) 161/168bpm 102cal 9.58/11.19mph
4) 0m - 1(6:18/m) 168/168bpm 9.53/9.56mph

6:38 6:29 6:16 1

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	147 114-161	936	156 122-178	0/4
0.25	1:41	53	7:07	170 161-175	1211	172 168-176	1/2
0.38	2:32	51	6:49	168 165-171	1145	163 116-176	7/0
0.50	3:24	52	6:55	161 150-168	1114	172 168-174	1/6
0.63	4:15	51	6:45	147 145-150	993	176 174-176	0/5
0.75	5:02	47	6:15	142 141-145	888	176 174-178	1/2
0.88	5:49	47	6:19	141 141-141	891	176 174-178	1/1
1.00	6:38	49	6:31	152 139-157	990	175 174-176	1/2
1.13	7:24	46	6:10	155 154-156	957	174 174-176	6/3
1.25	8:14	50	6:37	158 156-160	1045	176 174-180	3/3
1.38	9:00	46	6:05	161 160-162	980	175 170-178	2/3
1.50	9:46	47	6:13	159 158-159	989	174 172-174	2/4
1.63	10:36	49	6:35	154 146-162	1013	175 172-176	2/2
1.75	11:24	49	6:31	163 162-164	1062	175 174-176	4/1
1.88	12:15	51	6:46	162 161-164	1097	174 172-176	3/1
2.00	13:07	52	6:52	164 162-167	1127	174 172-178	4/0
2.13	13:56	49	6:32	164 161-165	1071	172 170-174	1/4
2.25	14:44	49	6:28	159 156-161	1029	173 170-176	0/5
2.38	15:29	45	5:59	156 155-158	933	174 170-176	3/4
2.50	16:16	47	6:15	153 147-157	956	175 174-176	1/4
2.63	17:02	46	6:09	162 154-166	996	175 174-176	2/1
2.75	17:49	47	6:15	164 163-165	1024	175 174-176	3/2
2.88	18:35	46	6:07	165 163-167	1009	175 172-178	2/2
3.00	19:22	48	6:22	167 166-167	1062	175 174-178	5/0
3.00	19:24	2	6:44	168 168-168	1131	174 174-174	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m, Flat prediction 19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	6:48
See your biggest climbs

Cadence

173 (180 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	3	19:06	6:27
Walk	1.5	120	0	18	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.31%	More
800m	3:03	6:08	63.07%	More
1km	3:47	6:05	66.20%	More
Mile	6:14	6:14	68.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:08	6:29	71.99
5M	33:09	6:38	71.17
10km	41:37	6:42	70.79
10M	1:08:33	6:51	71.03
Half	1:30:58	6:57	70.27
20M	2:21:45	7:05	71.46
Mara	3:08:08	7:11	71.79

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