Tue 2nd Apr 2019 at 7:00am by BK brighter days ahead

Run > General

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Time
37:53
Miles
4.34
Min/mi
8:44
Pacing
84.6%
WAVA
58.74
Stride(cm)
109
Cals
449
Cadence
170
BPM
151
%MHR
88.2
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 139/152bpm 99cal 6.68/7.68mph
2) 1m - 8:17(8:17/m) 151/156bpm 99cal 7.24/7.58mph
3) 1m - 9:06(9:06/m) 159/171bpm 113cal 6.59/7.6mph
4) 1m - 8:41(8:41/m) 154/168bpm 104cal 6.91/7.78mph
5) 0.34m - 2:50(8:15/m) 155/159bpm 34cal 7.28/7.83mph

8:59 8:17 9:06 8:41 2:50

Pace

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00	8:26	139 92-152	1173	168 116-174
2.30	20:00	10:00	8:57	154 143-169	1378	170 164-176
3.41	30:00	10:00	9:00	157 146-170	1412	171 114-180
4.34	37:53	7:53	8:29	155 150-166	1315	172 162-178

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	4.3	37:21	8:39
Walk	1.4	115	0	32	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	64.12%	More
800m	3:23	6:49	61.60%	More
1km	4:24	7:05	61.75%	More
Mile	7:58	7:58	57.98%	More
5k	26:46	8:37	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.73
5km	26:35	8:33	59.19
5M	44:01	8:48	58.40
10km	55:25	8:55	58.02
10M	1:31:46	9:11	58.01
Half	2:02:11	9:20	57.27
20M	3:11:20	9:34	57.95
Mara	4:14:45	9:43	58.04

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