Sun 31st Mar 2019 at 9:00am by The wee beastie

Run > Warm Up

Tom Scott Memorial 10 Mile Road Race

Follow User
0 👍

Time
34:48
Miles
4.45
Min/mi
7:49
Pacing
0%
WAVA
62.21
Stride(cm)
131
Cals
364
Cadence
158
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 34:48(7:49/m) 364cal 7.67/12.19mph

34:48

Pace

12%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:45	158 102-166	9/8
2.53	20:00	10:00 +26	8:05	158 102-162	28/28
3.61	30:00	10:00 +1:32	9:13	158 110-166	27/28
4.27	40:00	10:00 +4:54	15:19	158 112-172	11/10
4.45	42:16	2:16 +36	12:28	153 100-166	2/3

Elevation

Asc 77m, Range 12m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	10:54
See your biggest climbs

Cadence

158 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	158	4.4	34:14	7:47
Walk	19.0	109	0.1	8:02	2:25:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.68%	More
800m	3:39	7:21	52.15%	More
1km	4:38	7:27	53.86%	More
Mile	7:34	7:34	56.69%	More
5k	24:18	7:49	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.99
5km	23:47	7:39	63.01
5M	39:23	7:53	61.99
10km	49:35	7:59	61.60
10M	1:22:06	8:13	61.12
Half	1:49:18	8:21	59.88
20M	2:51:10	8:34	60.01
Mara	3:47:53	8:42	59.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry