Sat 30th Mar 2019 at 9:00am by Trevor T

Run > parkrun

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Time
24:26
Miles
3.12
Min/mi
7:50
Pacing
96%
WAVA
62.53
Stride(cm)
115
Cals
372
Cadence
179
BPM
165
%MHR
103.1
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 159/167bpm 111cal 7.91/8.14mph
2) 1m - 7:56(7:56/m) 167/170bpm 122cal 7.57/7.97mph
3) 1m - 8:01(8:01/m) 169/173bpm 125cal 7.49/8.01mph
4) 0.12m - 54(7:23/m) 172/176bpm 14cal 8.13/8.06mph

7:35 7:56 8:01 54

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.32	10:00	10:00	7:35	160 119-168	1213	178 174-180
2.55	20:00	10:00	8:07	167 165-170	1356	179 176-180
3.12	24:27	4:27	7:47	171 168-176	1331	179 162-182

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	24:27	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.42%	More
800m	3:43	7:30	54.27%	More
1km	4:40	7:31	56.38%	More
Mile	7:33	7:33	59.21%	More
5k	24:18	7:49	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.06
5km	24:19	7:50	62.57
5M	40:17	8:03	61.61
10km	50:43	8:10	61.16
10M	1:23:59	8:24	61.11
Half	1:51:49	8:32	60.29
20M	2:55:06	8:45	61.01
Mara	3:53:07	8:54	61.11

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