Sat 30th Mar 2019 at 9:00am by Trevor T
Run > parkrun
-
Time
24:26
-
Miles
3.12
-
Min/mi
7:50
-
Pacing
95.9%
-
WAVA
62.53
-
Stride(cm)
115
-
Cals
372
-
Cadence
179
-
BPM
165
-
%MHR
103.1
-
B/mi
1292
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 159/167bpm 111cal 7.91/8.14mph
2) 1m - 7:56(7:56/m) 167/170bpm 122cal 7.57/7.97mph
3) 1m - 8:01(8:01/m) 169/173bpm 125cal 7.49/8.01mph
4) 0.12m - 54(7:23/m) 172/176bpm 14cal 8.13/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:48 |
136 119-149 |
1061 |
177 174-180 |
0.25 |
1:56 |
57 |
7:36 |
153 150-155 |
1164 |
177 176-178 |
0.38 |
2:53 |
57 |
7:40 |
160 157-163 |
1226 |
177 176-178 |
0.50 |
3:49 |
56 |
7:25 |
164 163-165 |
1216 |
178 178-180 |
0.63 |
4:44 |
56 |
7:25 |
166 164-167 |
1230 |
179 178-180 |
0.75 |
5:42 |
57 |
7:38 |
165 164-166 |
1260 |
178 178-180 |
0.88 |
6:38 |
57 |
7:34 |
166 165-167 |
1257 |
179 178-180 |
1.00 |
7:35 |
57 |
7:37 |
166 165-166 |
1264 |
179 178-180 |
1.13 |
8:32 |
57 |
7:34 |
167 166-168 |
1263 |
179 178-180 |
1.25 |
9:29 |
57 |
7:33 |
166 166-167 |
1252 |
180 180-180 |
1.38 |
10:27 |
58 |
7:48 |
167 166-168 |
1302 |
179 178-180 |
1.50 |
11:28 |
1:01 |
8:06 |
166 165-167 |
1344 |
179 176-180 |
1.63 |
12:28 |
1:00 |
8:04 |
167 166-168 |
1346 |
178 176-180 |
1.75 |
13:29 |
1:01 |
8:06 |
168 167-170 |
1361 |
179 178-180 |
1.88 |
14:29 |
1:00 |
7:59 |
168 167-169 |
1340 |
179 178-180 |
2.00 |
15:31 |
1:02 |
8:18 |
168 166-169 |
1395 |
179 178-180 |
2.13 |
16:32 |
1:00 |
8:03 |
168 166-169 |
1353 |
180 178-180 |
2.25 |
17:33 |
1:02 |
8:14 |
168 168-169 |
1383 |
178 176-180 |
2.38 |
18:35 |
1:02 |
8:16 |
168 167-168 |
1389 |
179 178-180 |
2.50 |
19:37 |
1:02 |
8:12 |
168 168-169 |
1378 |
179 178-180 |
2.63 |
20:36 |
59 |
7:55 |
168 168-169 |
1329 |
180 178-182 |
2.75 |
21:34 |
58 |
7:44 |
170 168-172 |
1316 |
178 176-180 |
2.88 |
22:34 |
59 |
7:55 |
171 170-173 |
1354 |
179 178-180 |
3.00 |
23:32 |
58 |
7:47 |
171 170-172 |
1330 |
179 178-180 |
3.12 |
24:27 |
55 |
7:29 |
172 171-176 |
1286 |
179 162-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
24:27 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
46.42% |
More |
800m |
3:43 |
7:30 |
54.27% |
More |
1km |
4:40 |
7:31 |
56.38% |
More |
Mile |
7:33 |
7:33 |
59.21% |
More |
5k |
24:18 |
7:49 |
62.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
61.06 |
5km |
24:19 |
7:50 |
62.57 |
5M |
40:17 |
8:03 |
61.61 |
10km |
50:43 |
8:10 |
61.16 |
10M |
1:23:59 |
8:24 |
61.11 |
Half |
1:51:49 |
8:32 |
60.29 |
20M |
2:55:06 |
8:45 |
61.01 |
Mara |
3:53:07 |
8:54 |
61.11 |
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