Sat 30th Mar 2019 at 8:00am by sheppardmk

Run > General

Milton Keynes parkrun

Not good
warm

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Time
2:42
Miles
0.29
Min/mi
9:19
WAVA
39.63
Stride(cm)
102
Cals
31
Cadence
171
BPM
132
%MHR
77.1
B/mi
1227
Asc(m)
3
Surface
Road

2:16 400m

Notes & Comments

Milton Keynes parkrun warmup

Split Summary
===
1) 0.47km - 2:42(5:41/km) 134/143bpm 31cal 10.56/13kmph

2:42

Pace

21%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	115 101-133	984	169 116-182	0/1
0.13	1:11	39	10:24	138 133-141	1435	173 172-174	2/0
0.19	1:45	34	8:59	140 138-141	1258	172 168-174	0/2
0.25	2:19	34	9:02	141 139-142	1274	172 170-174	1/1
0.29	2:42	23	8:45	142 142-143	1242	172 170-174	0/1

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 2:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.3	2:42	9:10
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.60
5km	34:19	11:03	45.08
5M	57:09	11:26	44.19
10km	1:12:09	11:37	43.76
10M	2:00:09	12:01	43.50
Half	2:40:29	12:15	42.79
20M	4:12:36	12:38	43.08
Mara	5:37:25	12:53	43.00

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