-
Time
23:47
-
Miles
2.54
-
Min/mi
9:22
-
Pacing
88%
-
WAVA
44.40
-
Stride(cm)
98
-
Cals
421
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 2:05(8:30/m) 38cal 7.06/7.99mph
2) 0.17m - 1:38(9:28/m) 31cal 6.34/8.2mph
3) 0.18m - 1:23(7:44/m) 29cal 7.77/8.01mph
4) 0.17m - 1:43(9:55/m) 30cal 6.06/8.79mph
5) 0.18m - 1:30(8:25/m) 28cal 7.13/7.49mph
6) 0.17m - 1:45(10:16/m) 30cal 5.84/7.33mph
7) 0.18m - 1:31(8:34/m) 27cal 7.01/7.28mph
8) 0.17m - 1:46(10:12/m) 30cal 5.88/7.26mph
9) 0.18m - 1:34(8:47/m) 29cal 6.83/7.24mph
10) 0.17m - 1:49(10:22/m) 31cal 5.78/7.51mph
11) 0.18m - 1:41(9:17/m) 28cal 6.47/6.85mph
12) 0.17m - 1:50(10:34/m) 31cal 5.68/7.64mph
13) 0.18m - 1:41(9:09/m) 29cal 6.56/7.06mph
14) 0.17m - 1:50(10:38/m) 30cal 5.64/6.7mph
15) 0m - 1(4:14/m) 14.18/5.66mph
2:05 1:38 1:23 1:43 1:30 1:45 1:31 1:46 1:34 1:49 1:41 1:50 1:41 1:50 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:14 |
168 142-224 |
0.25 |
2:08 |
58 |
7:46 |
170 166-174 |
0.38 |
3:17 |
1:10 |
9:16 |
178 176-180 |
0.50 |
4:22 |
1:05 |
8:42 |
178 168-182 |
0.63 |
5:20 |
58 |
7:42 |
179 176-182 |
0.75 |
6:37 |
1:17 |
10:15 |
180 178-182 |
0.88 |
7:42 |
1:05 |
8:42 |
168 92-178 |
1.00 |
8:49 |
1:07 |
8:57 |
179 174-184 |
1.13 |
10:08 |
1:19 |
10:33 |
182 168-184 |
1.25 |
11:12 |
1:03 |
8:28 |
176 174-178 |
1.38 |
12:21 |
1:10 |
9:16 |
179 174-182 |
1.50 |
13:40 |
1:19 |
10:32 |
177 168-182 |
1.63 |
14:42 |
1:01 |
8:10 |
177 174-178 |
1.75 |
15:57 |
1:15 |
10:00 |
180 174-186 |
1.88 |
17:16 |
1:19 |
10:34 |
176 168-180 |
2.00 |
18:22 |
1:06 |
8:46 |
174 174-176 |
2.13 |
19:39 |
1:17 |
10:19 |
179 174-184 |
2.25 |
20:57 |
1:18 |
10:23 |
165 88-180 |
2.38 |
22:03 |
1:06 |
8:52 |
171 86-180 |
2.50 |
23:25 |
1:22 |
10:53 |
178 176-182 |
2.54 |
23:47 |
22 |
10:11 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
176 |
2.5 |
23:31 |
9:20 |
Walk |
1.1 |
94 |
0 |
16 |
14:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
37.41% |
More |
800m |
4:08 |
8:18 |
40.94% |
More |
1km |
5:13 |
8:24 |
42.47% |
More |
Mile |
8:45 |
8:45 |
43.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
47.70 |
5km |
30:03 |
9:40 |
43.45 |
5M |
52:12 |
10:26 |
40.79 |
10km |
1:07:10 |
10:49 |
39.67 |
10M |
1:56:41 |
11:40 |
37.75 |
Half |
2:39:38 |
12:11 |
36.24 |
20M |
4:20:50 |
13:03 |
35.14 |
Mara |
5:56:50 |
13:37 |
34.25 |
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