Fri 29th Mar 2019 at 7:00am by RicC

Run > General

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Time
53:02
Miles
6.83
Min/mi
7:46
Pacing
83.4%
WAVA
57.99
Stride(cm)
122
Cals
620
Cadence
171
BPM
151
%MHR
88.3
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 175/191bpm 133cal 7.55/8.41mph
2) 1m - 7:34(7:34/m) 144/174bpm 89cal 7.93/8.41mph
3) 1m - 7:38(7:38/m) 148/162bpm 94cal 7.87/8.22mph
4) 1m - 7:58(7:58/m) 145/150bpm 87cal 7.53/7.97mph
5) 1m - 7:23(7:23/m) 147/156bpm 83cal 8.12/8.97mph
6) 1m - 7:43(7:43/m) 144/150bpm 73cal 7.78/8.68mph
7) 0.83m - 6:50(8:16/m) 143/148bpm 61cal 7.27/7.97mph

7:57 7:34 7:38 7:58 7:23 7:43 6:50

Pin Map

0mi in 0

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00 +37	8:20	171 141-191	1426	171 104-180
2.52	20:00	10:00	7:36	146 137-162	1109	172 168-178
3.77	30:00	10:00 +8	7:57	146 139-152	1160	171 168-176
5.09	40:00	10:00 +4	7:37	147 141-156	1119	170 166-176
6.30	50:00	10:00 +18	8:13	143 136-148	1176	169 118-176
6.83	54:11	4:11	8:02	143 139-148	1148	169 168-172

Heart

151/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	6.8	52:57	7:50
Walk	1.5	114	0	49	40:57
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.88%	More
800m	3:32	7:07	51.00%	More
1km	4:34	7:22	51.58%	More
Mile	7:29	7:29	53.93%	More
5k	24:02	7:44	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:55	7:23	59.93
5M	38:03	7:37	58.63
10km	47:57	7:43	58.04
10M	1:19:36	7:58	57.72
Half	1:46:07	8:06	56.80
20M	2:46:33	8:20	57.34
Mara	3:42:02	8:28	57.36

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