Thu 28th Mar 2019 at 7:00pm by photoset

Run > Tempo

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Time
1:54:51
Miles
12.60
Min/mi
9:07
Pacing
19%
WAVA
56.89
Stride(cm)
110
Cals
1195
Cadence
161
BPM
132
%MHR
87.9
B/mi
1202
Asc(m)
240
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 110/120bpm 94cal 6/7.31mph
2) 1m - 9:19(9:19/m) 123/128bpm 104cal 6.44/7.45mph
3) 1m - 9:16(9:16/m) 127/132bpm 100cal 6.47/8.04mph
4) 1m - 8:20(8:20/m) 138/149bpm 108cal 7.21/7.78mph
5) 1m - 8:45(8:45/m) 141/148bpm 116cal 6.86/8.14mph
6) 1m - 8:18(8:18/m) 141/145bpm 108cal 7.23/8.33mph
7) 1m - 8:18(8:18/m) 141/145bpm 106cal 7.22/8.18mph
8) 1m - 8:33(8:33/m) 145/148bpm 115cal 7.02/8.27mph
9) 1m - 8:30(8:30/m) 141/148bpm 101cal 7.06/8.16mph
10) 1m - 8:40(8:40/m) 140/145bpm 96cal 6.92/8.29mph
11) 1m - 10:17(10:17/m) 127/140bpm 50cal 5.83/7.45mph
12) 1m - 10:04(10:04/m) 129/134bpm 59cal 5.96/8.29mph
13) 0.6m - 6:32(10:51/m) 129/132bpm 38cal 5.53/6.62mph

10:00 9:19 9:16 8:20 8:45 8:18 8:18 8:33 8:30 8:40 10:17 10:04 6:32

Pin Map

0mi in 0

Pace

21%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00 +19	10:18	107 61-118	1103	155 96-168	11/18
2.04	20:00	10:00	9:19	123 117-128	1147	158 154-160	16/13
2.47	30:00	10:00 +6:07	23:32	126 79-131	2966	156 148-160	11/3
3.61	40:00	10:00 +4	8:46	129 79-139	1130	165 156-170	13/22
4.75	50:00	10:00	8:47	142 132-149	1248	163 158-170	53/15
5.95	1:00:00	10:00	8:20	140 134-144	1166	164 158-168	29/31
7.15	1:10:00	10:00	8:21	141 136-145	1176	166 160-170	14/26
8.32	1:20:00	10:00	8:31	144 137-148	1225	166 162-178	35/15
9.50	1:30:00	10:00	8:30	139 132-148	1183	164 160-168	14/48
10.29	1:40:00	10:00 +2:28	12:41	132 102-145	1674	157 108-164	15/7
11.24	1:50:00	10:00 +22	10:27	127 113-132	1328	156 144-160	6/19
12.24	2:00:00	10:00	9:59	130 125-133	1298	157 136-160	12/14
12.60	2:04:10	4:10	11:39	129 126-132	1502	152 120-160	9/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 43m, Flat prediction 1:56:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	8:57
19 3.6%	8:23
15 1.5%	8:22
13 4.5%	8:39
11 5.7%	8:51
11 3.2%	8:34
See your biggest climbs

Cadence

161 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	161	12.6	1:55:04	9:49
Walk	0.4	121	0	35	21:02
Still	0.1	-	-	6	-
Pause	6.3	-	-	8:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.67%	More
800m	3:56	7:56	51.31%	More
1km	4:57	7:58	53.16%	More
Mile	8:07	8:07	55.08%	More
5k	25:57	8:21	58.64%	More
5 miles	42:03	8:25	59.02%	More
10k	52:24	8:26	59.20%	More
10 miles	1:31:51	9:11	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:02	8:23	58.44
5M	43:07	8:37	57.56
10km	54:17	8:44	57.14
10M	1:29:54	8:59	57.09
Half	1:59:41	9:08	56.33
20M	3:07:26	9:22	57.00
Mara	4:09:32	9:31	57.09

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