Thu 28th Mar 2019 at 6:00am by Nick Cook
Walk > General
-
Time
24:59
-
Miles
1.10
-
Min/mi
22:43
-
Stride(cm)
64
-
Cals
139
-
Cadence
112
-
BPM
96
-
%MHR
56.4
-
B/mi
2191
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:55(22:55/m) 97/115bpm 126cal 42/70rpm 2.62/3.92mph
2) 0.1m - 2:04(21:10/m) 95/102bpm 13cal 45/59rpm 2.83/3.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:05 |
100 91-109 |
2308 |
114 108-118 |
0/2 |
0.13 |
3:15 |
1:49 |
29:01 |
89 79-104 |
2582 |
112 106-116 |
1/2 |
0.19 |
4:59 |
1:44 |
27:45 |
92 86-99 |
2554 |
113 110-118 |
0/1 |
0.25 |
6:10 |
1:11 |
18:53 |
98 94-102 |
1851 |
117 112-126 |
0/3 |
0.31 |
7:35 |
1:25 |
22:38 |
101 94-107 |
2286 |
111 106-116 |
1/2 |
0.38 |
8:52 |
1:17 |
20:37 |
91 87-98 |
1876 |
112 106-118 |
0/3 |
0.44 |
10:04 |
1:12 |
19:07 |
94 89-97 |
1796 |
114 112-118 |
4/2 |
0.50 |
11:20 |
1:16 |
20:16 |
96 89-103 |
1946 |
113 106-116 |
4/0 |
0.56 |
12:50 |
1:30 |
24:02 |
95 87-102 |
2283 |
111 108-114 |
1/1 |
0.63 |
14:59 |
2:09 |
34:17 |
101 87-109 |
3462 |
110 94-116 |
1/3 |
0.69 |
16:14 |
1:16 |
20:12 |
105 102-108 |
2120 |
111 104-114 |
1/2 |
0.75 |
17:38 |
1:24 |
22:21 |
111 107-113 |
2481 |
106 90-114 |
2/1 |
0.81 |
19:07 |
1:28 |
23:32 |
96 90-109 |
2259 |
113 108-134 |
2/1 |
0.88 |
20:34 |
1:28 |
23:20 |
94 90-98 |
2194 |
110 96-114 |
3/1 |
0.94 |
21:45 |
1:11 |
18:52 |
91 88-97 |
1717 |
109 100-116 |
2/1 |
1.00 |
22:54 |
1:10 |
18:33 |
96 90-101 |
1781 |
112 106-126 |
4/1 |
1.06 |
24:05 |
1:10 |
18:44 |
92 87-99 |
1723 |
111 106-118 |
2/0 |
1.10 |
24:59 |
54 |
25:47 |
100 98-101 |
2579 |
108 96-118 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:56 |
More |
800m |
10:08 |
20:22 |
More |
1km |
13:51 |
22:18 |
More |
Mile |
22:33 |
22:33 |
More |
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