Wed 27th Mar 2019 at 7:00pm by Dean017

Run > General

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Time
57:07
Miles
3.50
Min/mi
16:19
Pacing
24.8%
WAVA
25.62
Stride(cm)
59
Cals
487
Cadence
166
BPM
119
%MHR
69.4
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 118/148bpm 159cal 3.61/10.67mph
2) 1m - 19:30(19:30/m) 113/165bpm 148cal 3.08/16.2mph
3) 1m - 10:51(10:51/m) 136/164bpm 133cal 5.53/15.45mph
4) 0.5m - 10:08(20:13/m) 103/130bpm 47cal 2.97/6.87mph

16:38 19:30 10:51 10:08

Pin Map

0mi in 0

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.55	10:00	10:00	18:10	118 95-140	2144	169 98-230
1.27	20:00	10:00	13:53	114 83-147	1582	165 120-194
1.77	30:00	10:00	20:09	113 82-163	2277	168 112-242
2.48	40:00	10:00	13:57	135 96-163	1882	170 112-202
3.08	50:00	10:00	16:39	122 91-164	2032	170 120-198
3.50	57:07	7:07	17:06	102 84-119	1744	152 102-172

Heart

119/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (242 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	176	3.1	42:15	13:30
Walk	15.3	117	0.4	8:44	23:29
Still	10.7	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.49%	More
800m	3:55	7:52	43.06%	More
1km	6:24	10:18	34.51%	More
Mile	10:51	10:51	35.18%	More
5k	50:23	16:13	25.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	25.20
5km	50:20	16:12	25.69
5M	1:23:22	16:40	25.37
10km	1:44:57	16:53	25.24
10M	2:53:48	17:23	25.22
Half	3:51:24	17:40	24.89
20M	6:02:22	18:07	25.19
Mara	8:02:27	18:25	25.23

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