Wed 27th Mar 2019 at 6:00pm by Dean017

Run > General

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Time
38:17
Miles
2.74
Min/mi
13:58
Pacing
0%
WAVA
29.57
Stride(cm)
70
Cals
348
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 127cal 5.65/12.73mph
2) 1m - 18:06(18:06/m) 122cal 3.31/9.68mph
3) 0.74m - 9:33(12:59/m) 99cal 4.62/11.33mph

10:38 18:06 9:33

Pin Map

0mi in 0

Pace

36%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.91	10:00	10:00	11:01	163 80-196
1.32	20:00	10:00	24:21	153 64-178
2.20	30:00	10:00	11:18	169 102-178
2.73	38:23	8:23 +6	15:48	166 100-216

Cadence

164 (216 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	172	2.5	26:48	10:57
Walk	29.9	108	0.3	11:29	41:21
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.94%	More
800m	3:22	6:47	50.02%	More
1km	4:10	6:42	53.07%	More
Mile	8:39	8:39	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	29.00
5km	43:44	14:05	29.57
5M	1:12:26	14:29	29.20
10km	1:31:11	14:40	29.05
10M	2:31:00	15:06	29.03
Half	3:21:03	15:21	28.65
20M	5:14:50	15:45	28.99
Mara	6:59:10	16:00	29.03

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