Tue 26th Mar 2019 at 7:00pm by runningowl

Run > General

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Time
12:02
Miles
1.51
Min/mi
7:58
Pacing
92%
WAVA
52.67
Stride(cm)
117
Cals
389
Cadence
172
BPM
176
%MHR
103.2
B/mi
1407
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 176/183bpm 251cal 7.62/8.04mph
2) 0.51m - 4:10(8:12/m) 180/190bpm 138cal 7.32/7.97mph

7:52 4:10

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00 +4	7:52	176 152-183	1385	172 122-180	23/17
1.51	12:06	2:06	8:54	181 176-189	1610	171 164-174	4/1

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 12:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.5	12:06	8:02
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.14%	More
800m	3:50	7:42	46.76%	More
1km	4:47	7:42	48.87%	More
Mile	7:47	7:47	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.63
5km	25:51	8:19	52.74
5M	42:49	8:34	51.70
10km	53:54	8:40	51.23
10M	1:29:16	8:56	51.05
Half	1:58:51	9:04	50.30
20M	3:06:06	9:18	50.90
Mara	4:07:47	9:27	50.98

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