-
Time
54:58
-
Miles
4.18
-
Min/mi
13:09
-
Pacing
69.8%
-
WAVA
35.78
-
Stride(cm)
77
-
Cals
786
-
Cadence
159
-
BPM
162
-
%MHR
95
-
B/mi
2136
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:29(15:29/m) 146/163bpm 177cal 3.87/5.26mph
2) 1m - 11:42(11:42/m) 167/171bpm 177cal 5.13/5.38mph
3) 1m - 12:35(12:35/m) 174/178bpm 195cal 4.77/5.43mph
4) 1m - 11:53(11:53/m) 178/178bpm 194cal 5.05/6.1mph
5) 0.18m - 3:20(18:23/m) 161/178bpm 43cal 3.26/5.26mph
15:29 11:42 12:35 11:53 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:29 |
3:29 |
27:52 |
106 78-118 |
2954 |
121 118-156 |
2/3 |
0.25 |
5:01 |
1:32 |
12:12 |
143 113-159 |
1745 |
160 156-162 |
0/4 |
0.38 |
6:31 |
1:31 |
12:06 |
159 159-160 |
1924 |
161 160-162 |
4/2 |
0.50 |
8:06 |
1:35 |
12:37 |
160 160-161 |
2018 |
162 158-162 |
2/3 |
0.63 |
10:54 |
2:48 |
22:23 |
138 108-161 |
3089 |
155 118-166 |
2/2 |
0.75 |
12:25 |
1:32 |
12:13 |
161 161-161 |
1967 |
162 158-164 |
1/9 |
0.88 |
14:00 |
1:34 |
12:36 |
162 162-162 |
2041 |
164 164-164 |
14/0 |
1.00 |
15:30 |
1:30 |
11:57 |
163 163-163 |
1949 |
163 162-164 |
1/3 |
1.13 |
16:59 |
1:30 |
11:57 |
164 164-164 |
1959 |
164 164-164 |
1/3 |
1.25 |
18:28 |
1:29 |
11:48 |
165 165-165 |
1948 |
164 164-166 |
5/0 |
1.38 |
19:57 |
1:29 |
11:51 |
166 166-166 |
1966 |
165 164-166 |
1/1 |
1.50 |
21:25 |
1:28 |
11:46 |
167 167-167 |
1965 |
164 164-166 |
0/4 |
1.63 |
22:55 |
1:30 |
11:59 |
168 167-168 |
2013 |
164 164-166 |
1/2 |
1.75 |
24:21 |
1:27 |
11:32 |
169 169-169 |
1949 |
164 162-164 |
2/0 |
1.88 |
25:48 |
1:27 |
11:34 |
170 170-170 |
1967 |
164 162-166 |
1/2 |
2.00 |
27:12 |
1:24 |
11:09 |
171 170-171 |
1907 |
166 164-168 |
4/2 |
2.13 |
29:13 |
2:01 |
16:07 |
165 150-172 |
2660 |
158 118-166 |
3/7 |
2.25 |
30:46 |
1:33 |
12:24 |
171 162-173 |
2120 |
164 162-164 |
6/1 |
2.38 |
32:16 |
1:30 |
12:00 |
174 173-174 |
2088 |
164 162-164 |
3/3 |
2.50 |
33:41 |
1:25 |
11:24 |
175 174-175 |
1994 |
164 164-166 |
1/1 |
2.63 |
35:08 |
1:27 |
11:39 |
175 175-176 |
2038 |
164 164-166 |
1/2 |
2.75 |
36:49 |
1:40 |
13:23 |
173 165-176 |
2314 |
160 118-166 |
4/0 |
2.88 |
38:20 |
1:31 |
12:11 |
177 177-178 |
2156 |
164 162-166 |
2/0 |
3.00 |
39:47 |
1:27 |
11:37 |
178 178-178 |
2068 |
164 162-166 |
1/2 |
3.13 |
41:14 |
1:27 |
11:37 |
178 178-178 |
2068 |
164 164-164 |
0/5 |
3.25 |
42:42 |
1:27 |
11:40 |
178 178-178 |
2076 |
164 164-166 |
4/0 |
3.38 |
44:13 |
1:32 |
12:13 |
178 178-178 |
2175 |
164 164-164 |
3/3 |
3.50 |
45:41 |
1:27 |
11:38 |
178 178-178 |
2071 |
164 164-164 |
4/12 |
3.63 |
47:11 |
1:30 |
12:01 |
178 178-178 |
2140 |
163 160-166 |
7/1 |
3.75 |
48:43 |
1:33 |
12:20 |
178 178-178 |
2197 |
163 162-164 |
2/2 |
3.88 |
50:14 |
1:31 |
12:09 |
178 178-178 |
2162 |
164 160-164 |
1/3 |
4.00 |
51:39 |
1:25 |
11:17 |
178 178-178 |
2009 |
164 164-164 |
1/3 |
4.13 |
53:47 |
2:08 |
17:01 |
168 145-178 |
2860 |
130 118-164 |
4/1 |
4.18 |
54:59 |
1:12 |
21:43 |
143 142-145 |
3105 |
118 118-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.2 |
163 |
3.9 |
48:30 |
12:17 |
Walk |
11.6 |
118 |
0.2 |
6:22 |
27:13 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:18 |
29.20% |
More |
800m |
5:44 |
11:31 |
33.54% |
More |
1km |
7:12 |
11:35 |
34.82% |
More |
Mile |
11:40 |
11:40 |
36.50% |
More |
5k |
37:24 |
12:02 |
38.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
37.81 |
5km |
39:34 |
12:44 |
36.63 |
5M |
1:07:02 |
13:24 |
35.20 |
10km |
1:25:17 |
13:44 |
34.54 |
10M |
2:24:29 |
14:27 |
33.70 |
Half |
3:14:53 |
14:53 |
32.80 |
20M |
5:11:26 |
15:34 |
32.52 |
Mara |
7:00:03 |
16:02 |
32.15 |
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