Mon 25th Mar 2019 at 6:00pm by Alfie

Run > General

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Time
31:30
Miles
3.13
Min/mi
10:04
Pacing
81.1%
WAVA
49.52
Stride(cm)
96
Cals
422
Cadence
167
BPM
134
%MHR
78.5
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 149/180bpm 161cal 6.05/7.72mph
2) 1m - 10:01(10:01/m) 129/167bpm 125cal 5.99/7.01mph
3) 1m - 10:14(10:14/m) 127/133bpm 122cal 5.87/6.95mph
4) 0.13m - 1:20(10:08/m) 124/128bpm 14cal 5.92/6.16mph

9:55 10:01 10:14 1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:52	146 89-178	1441	168 118-182
2.01	20:00	10:00	10:04	128 104-166	1289	166 86-172
2.99	30:00	10:00	10:08	126 117-132	1276	167 154-178
3.13	31:31	1:31	11:03	124 120-128	1370	168 166-170

Heart

134/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	3.1	30:29	9:52
Walk	2.7	117	0	50	19:38
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.32%	More
800m	4:25	8:53	46.54%	More
1km	5:45	9:16	46.48%	More
Mile	9:30	9:30	47.85%	More
5k	31:11	10:02	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.32
5km	31:15	10:04	49.51
5M	51:45	10:21	48.81
10km	1:05:10	10:29	48.45
10M	1:47:54	10:47	48.44
Half	2:23:40	10:58	47.80
20M	3:44:58	11:15	48.37
Mara	4:59:31	11:26	48.44

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