Mon 25th Mar 2019 at 12:00pm by Phill_Young

Run > Recovery Run

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Time
45:01
Miles
5.95
Min/mi
7:34
Pacing
90%
WAVA
60.14
Stride(cm)
112
Cals
545
Cadence
189
BPM
142
%MHR
71.7
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 132/146bpm 91cal 7.37/8.54mph
2) 1m - 7:06(7:06/m) 142/148bpm 91cal 8.45/8.93mph
3) 1m - 7:24(7:24/m) 144/155bpm 95cal 8.1/8.87mph
4) 1m - 7:27(7:27/m) 145/154bpm 93cal 8.06/9.25mph
5) 1m - 8:00(8:00/m) 146/154bpm 99cal 7.49/9.23mph
6) 0.95m - 6:55(7:19/m) 143/151bpm 76cal 8.21/8.64mph

8:09 7:06 7:24 7:27 8:00 6:55

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00 +28	8:19	133 78-146	1106	191 106-208
2.58	20:00	10:00	7:17	144 136-155	1048	190 168-200
3.93	30:00	10:00	7:22	145 133-154	1069	189 176-204
5.20	40:00	10:00	7:52	145 137-154	1142	188 184-194
5.95	45:28	5:28	7:22	144 136-151	1060	189 184-194

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	5.9	45:09	7:38
Walk	0.3	123	0	8	48:20
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.87%	More
800m	3:27	6:56	53.40%	More
1km	4:20	6:58	55.42%	More
Mile	7:06	7:06	57.73%	More
5k	22:46	7:20	61.24%	More
5 miles	37:38	7:32	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	67.59
5km	21:41	6:59	64.30
5M	37:01	7:24	61.22
10km	47:16	7:36	59.83
10M	1:20:41	8:04	57.88
Half	1:49:18	8:21	56.06
20M	2:55:51	8:48	55.21
Mara	3:58:13	9:06	54.35

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