Sat 23rd Mar 2019 at 9:00am by Major
Run > General
-
Time
3:46:22
-
Miles
6.12
-
Min/mi
36:59
-
Pacing
59.5%
-
WAVA
13.38
-
Cals
928
-
BPM
91
-
%MHR
47.9
-
B/mi
3369
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 39:39(39:39/m) 84/122bpm 154cal 1.51/5.61mph
2) 1m - 41:39(41:39/m) 89/107bpm 158cal 1.44/4.72mph
3) 1m - 36:47(36:47/m) 87/105bpm 137cal 1.63/5.36mph
4) 1m - 37:55(37:55/m) 94/111bpm 160cal 1.58/5.49mph
5) 1m - 35:18(35:18/m) 95/111bpm 149cal 1.7/5.38mph
6) 1m - 33:17(33:17/m) 98/129bpm 161cal 1.8/5.8mph
7) 0.12m - 1:47(14:56/m) 106/116bpm 9cal 4.02/5.66mph
39:39 41:39 36:47 37:55 35:18 33:17 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
15:58 |
15:58 |
1:03:51 |
74 53-96 |
4725 |
0.50 |
24:54 |
8:56 |
35:43 |
84 70-95 |
3001 |
0.75 |
31:15 |
6:21 |
25:25 |
92 74-107 |
2339 |
1.00 |
39:38 |
8:23 |
33:31 |
100 81-122 |
3351 |
1.25 |
48:32 |
8:54 |
35:36 |
89 67-107 |
3168 |
1.50 |
57:37 |
9:06 |
36:23 |
95 82-105 |
3456 |
1.75 |
1:09:25 |
11:47 |
47:10 |
83 58-105 |
3914 |
2.00 |
1:21:17 |
11:53 |
47:31 |
89 55-104 |
4229 |
2.25 |
1:30:02 |
8:45 |
35:01 |
76 56-92 |
2661 |
2.50 |
1:38:49 |
8:47 |
35:06 |
84 64-95 |
2949 |
2.75 |
1:49:48 |
10:59 |
43:54 |
91 75-102 |
3995 |
3.00 |
1:58:05 |
8:17 |
33:10 |
97 85-105 |
3217 |
3.25 |
2:07:16 |
9:11 |
36:43 |
89 70-99 |
3267 |
3.50 |
2:16:25 |
9:10 |
36:39 |
95 84-103 |
3481 |
3.75 |
2:27:00 |
10:35 |
42:20 |
98 82-110 |
4149 |
4.00 |
2:35:55 |
8:55 |
35:40 |
92 64-109 |
3281 |
4.25 |
2:45:09 |
9:14 |
36:55 |
98 82-111 |
3617 |
4.50 |
2:55:02 |
9:52 |
39:29 |
98 77-109 |
3870 |
4.75 |
3:03:27 |
8:25 |
33:41 |
85 64-101 |
2863 |
5.00 |
3:11:17 |
7:50 |
31:20 |
98 75-107 |
3070 |
5.25 |
3:21:00 |
9:44 |
38:54 |
92 69-106 |
3579 |
5.50 |
3:29:40 |
8:39 |
34:38 |
93 67-116 |
3221 |
5.75 |
3:37:09 |
7:29 |
29:57 |
100 89-111 |
2995 |
6.00 |
3:44:33 |
7:24 |
29:37 |
112 95-128 |
3317 |
6.12 |
3:46:21 |
1:48 |
15:07 |
107 95-116 |
1617 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:35 |
18:28 |
18.47% |
More |
800m |
13:18 |
26:46 |
15.07% |
More |
1km |
16:40 |
26:50 |
15.66% |
More |
Mile |
31:45 |
31:45 |
13.96% |
More |
5k |
1:47:52 |
34:43 |
13.99% |
More |
5 miles |
3:00:57 |
36:11 |
13.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:11 |
33:11 |
13.36 |
5km |
1:50:20 |
35:31 |
13.68 |
5M |
3:02:43 |
36:33 |
13.47 |
10km |
3:50:03 |
37:01 |
13.37 |
10M |
6:20:56 |
38:06 |
13.35 |
Half |
8:27:11 |
38:43 |
13.17 |
20M |
13:14:14 |
39:43 |
13.33 |
Mara |
17:37:26 |
40:22 |
13.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry