Sun 24th Mar 2019 at 1:00pm by waxi
Run > Race
-
Time
18:24
-
Miles
3.09
-
Min/mi
5:57
-
Pacing
91.2%
-
WAVA
74.18
-
Stride(cm)
134
-
Cals
303
-
Cadence
201
-
BPM
175
-
%MHR
102.1
-
B/mi
1039
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:52(5:52/m) 157/192bpm 82cal 10.24/14.03mph
2) 1m - 6:08(6:08/m) 184/194bpm 106cal 9.78/10.77mph
3) 1m - 5:53(5:53/m) 191/200bpm 106cal 10.21/10.92mph
4) 0.09m - 32(5:35/m) 193/196bpm 9cal 10.76/10.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.68 |
10:00 |
10:00 |
5:58 |
163 83-192 |
972 |
202 194-216 |
3.09 |
18:24 |
8:24 |
5:56 |
190 182-200 |
1127 |
200 194-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
201 |
3.1 |
18:24 |
5:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
55.81% |
More |
800m |
2:50 |
5:42 |
63.63% |
More |
1km |
3:35 |
5:46 |
65.77% |
More |
Mile |
5:50 |
5:50 |
69.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
72.57 |
5km |
18:30 |
5:57 |
74.24 |
5M |
30:39 |
6:08 |
72.79 |
10km |
38:35 |
6:13 |
72.13 |
10M |
1:03:54 |
6:23 |
71.90 |
Half |
1:25:04 |
6:30 |
70.86 |
20M |
2:13:13 |
6:40 |
71.69 |
Mara |
2:57:22 |
6:46 |
71.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry