Sun 24th Mar 2019 at 9:00am by JoeCarr28

Run > Recovery Run

Follow User
0 👍

Time
52:21
Miles
4.41
Min/mi
11:52
Pacing
87%
WAVA
39.31
Stride(cm)
75
Cals
309
Cadence
180
BPM
118
%MHR
64.7
B/mi
1397
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 116/133bpm 50cal 8.3/9kmph
2) 1km - 8:01(8:01/km) 124/139bpm 62cal 7.49/8.3kmph
3) 1km - 6:56(6:56/km) 120/129bpm 43cal 8.65/9.57kmph
4) 1km - 6:42(6:42/km) 112/119bpm 31cal 8.97/9.81kmph
5) 1km - 7:14(7:14/km) 113/128bpm 34cal 8.29/9.21kmph
6) 1km - 8:26(8:26/km) 119/132bpm 51cal 7.12/9kmph
7) 1km - 7:14(7:14/km) 118/133bpm 36cal 8.29/9.87kmph
8) 0.09km - 35(6:35/km) 114/119bpm 2cal 9.1/9.54kmph

7:14 8:01 6:56 6:42 7:14 8:26 7:14 35

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:06	120 84-139	1452	181 116-190	32/16
1.67	20:00	10:00	11:54	121 112-130	1440	181 168-188	34/18
2.59	30:00	10:00	10:49	113 105-126	1222	181 174-186	6/49
3.39	40:00	10:00	12:32	115 104-132	1441	178 162-184	32/35
4.20	50:00	10:00	12:19	119 107-130	1465	180 156-188	36/26
4.40	52:22	2:22	11:43	118 102-133	1382	173 116-190	9/10

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 75m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.6%	15:03
34 4.6%	13:01
18 3.6%	12:14
See your biggest climbs

Cadence

180 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	4.4	51:56	11:51
Walk	0.8	120	0	25	17:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	31.29%	More
800m	5:19	10:41	35.88%	More
1km	6:39	10:42	37.36%	More
Mile	10:46	10:46	39.26%	More
5k	35:53	11:33	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.90
5km	36:07	11:37	39.82
5M	59:48	11:58	39.13
10km	1:15:18	12:07	38.80
10M	2:04:41	12:28	38.72
Half	2:46:00	12:40	38.18
20M	4:19:57	13:00	38.63
Mara	5:46:06	13:13	38.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry