Sat 23rd Mar 2019 at 10:00am by Sinj

Run > Race

Selsdon Half Marathon

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Time
1:57:14
Miles
13.10
Min/mi
8:57
Pacing
81.9%
WAVA
53.55
Cals
1867
BPM
133
%MHR
78
B/mi
1194
Asc(m)
304
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 13.1m - 1:57:14(8:57/m) 1867cal

1:57:14

Pin Map

Selsdon Half marathon

0mi in 0

Pace

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:36	3:36	7:13	156 84-185	1125	3/16
1.00	7:24	3:47	7:35	184 171-201	1395	1/18
1.50	11:27	4:03	8:06	169 153-184	1369	5/6
2.00	16:24	4:57	9:53	156 143-172	1543	36/7
2.50	20:23	3:59	7:59	144 137-157	1149	0/26
3.00	24:30	4:07	8:14	145 139-157	1194	3/8
3.50	29:06	4:36	9:11	151 143-159	1387	22/3
4.00	33:28	4:22	8:44	150 147-154	1311	9/7
4.50	37:20	3:52	7:45	148 142-154	1146	0/23
5.00	41:15	3:55	7:51	146 137-152	1146	0/18
5.50	45:25	4:10	8:20	150 143-156	1250	9/17
6.00	49:37	4:12	8:23	148 143-154	1241	5/6
6.50	54:08	4:31	9:02	147 130-155	1329	11/1
7.00	58:54	4:46	9:31	149 127-161	1419	12/8
7.50	1:03:28	4:34	9:08	115 101-149	1051	16/10
8.00	1:08:10	4:42	9:24	110 99-121	1033	16/6
8.50	1:13:06	4:56	9:52	101 89-112	997	19/0
9.00	1:18:24	5:18	10:35	109 97-128	1154	28/0
9.50	1:23:31	5:07	10:14	119 105-136	1217	14/5
10.00	1:28:21	4:51	9:42	104 95-115	1008	13/0
10.50	1:33:21	5:00	9:59	110 98-123	1098	10/2
11.00	1:37:49	4:28	8:57	111 97-130	993	0/8
11.50	1:41:57	4:08	8:16	116 104-130	958	2/25
12.00	1:46:25	4:28	8:55	120 103-132	1070	8/26
12.50	1:52:27	6:03	12:06	119 102-150	1439	44/14
13.00	1:56:26	3:58	7:57	133 114-146	1057	0/29
13.10	1:57:13	47	7:36	117 113-125	890	0/2

Heart

133/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 124m, Flat prediction 1:50:18

Elevation Graph

Biggest Climbs (m)	Min/mi
85 2.3%	10:03
44 13.8%	15:09
38 9.2%	10:35
23 1.8%	9:26
23 3.6%	8:43
13 2.7%	9:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.93%	More
800m	3:19	6:39	56.56%	More
1km	4:11	6:44	58.38%	More
Mile	7:15	7:15	57.36%	More
5k	25:28	8:12	55.60%	More
5 miles	41:08	8:14	55.97%	More
10k	51:24	8:16	55.91%	More
10 miles	1:28:19	8:50	53.75%	More
Half	1:57:10	8:57	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:30	8:12	55.52
5M	42:14	8:27	54.52
10km	53:10	8:33	54.06
10M	1:28:03	8:48	53.91
Half	1:57:14	8:57	53.15
20M	3:03:35	9:11	53.78
Mara	4:04:25	9:20	53.86

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