Sat 23rd Mar 2019 at 8:00am by crispndry
Run > General
-
Time
1:51:09
-
Miles
13.44
-
Min/mi
8:16
-
Pacing
53.7%
-
WAVA
54.62
-
Stride(cm)
119
-
Cals
1473
-
Cadence
164
-
BPM
133
-
%MHR
73.9
-
B/mi
1100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.71m - 57:33(8:35/m) 132/140bpm 819cal 6.99/9.64mph
2) 3.15m - 20:51(6:38/m) 129/139bpm 195cal 9.05/9.6mph
3) 3.59m - 32:45(9:07/m) 141/156bpm 459cal 6.58/9.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.20 |
10:00 |
10:00 |
8:20 |
117 75-138 |
975 |
162 156-166 |
2.38 |
20:00 |
10:00 |
8:27 |
131 124-139 |
1108 |
164 158-164 |
3.53 |
30:00 |
10:00 |
8:45 |
134 125-139 |
1172 |
163 156-164 |
4.68 |
40:00 |
10:00 |
8:42 |
136 133-139 |
1183 |
163 160-166 |
5.86 |
50:00 |
10:00 |
8:26 |
136 133-139 |
1147 |
163 156-166 |
6.71 |
1:00:00 |
10:00 +3:21
|
11:48 |
136 91-139 |
1605 |
161 98-178 |
8.09 |
1:10:00 |
10:00 |
7:13 |
131 94-138 |
946 |
172 164-176 |
9.59 |
1:20:00 |
10:00 |
6:41 |
125 109-130 |
835 |
169 162-172 |
10.69 |
1:30:00 |
10:00 |
9:07 |
128 105-148 |
1167 |
159 86-174 |
11.84 |
1:40:00 |
10:00 |
8:39 |
145 135-152 |
1254 |
164 118-166 |
12.94 |
1:50:00 |
10:00 |
9:06 |
145 138-156 |
1320 |
164 156-166 |
13.44 |
1:54:31 |
4:31 |
8:59 |
144 133-156 |
1293 |
164 154-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
164 |
13.4 |
1:49:49 |
8:13 |
Walk |
4.1 |
106 |
0.1 |
4:41 |
1:05:05 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
48.53% |
More |
800m |
3:12 |
6:26 |
54.40% |
More |
1km |
4:00 |
6:27 |
56.88% |
More |
Mile |
6:27 |
6:27 |
60.77% |
More |
5k |
20:33 |
6:37 |
64.88% |
More |
5 miles |
37:55 |
7:35 |
57.07% |
More |
10k |
48:59 |
7:53 |
55.19% |
More |
10 miles |
1:23:32 |
8:21 |
53.44% |
More |
Half |
1:51:20 |
8:30 |
53.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
55.40 |
5km |
23:32 |
7:34 |
56.67 |
5M |
38:58 |
7:48 |
55.55 |
10km |
49:04 |
7:54 |
55.09 |
10M |
1:21:15 |
8:08 |
54.94 |
Half |
1:48:10 |
8:15 |
54.16 |
20M |
2:49:24 |
8:28 |
54.80 |
Mara |
3:45:32 |
8:36 |
54.89 |
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