Sat 23rd Mar 2019 at 6:00am by saintkev
Run > Easy
- Not good
-
Time
37:49
-
Miles
3.46
-
Min/mi
10:56
-
Pacing
91.8%
-
WAVA
42.85
-
Cals
546
-
BPM
144
-
%MHR
79
-
B/mi
1572
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 129/139bpm 129cal 5.62/7.75mph
2) 1m - 10:56(10:56/m) 144/150bpm 162cal 5.49/6.9mph
3) 1m - 11:06(11:06/m) 152/162bpm 172cal 5.4/7.01mph
4) 0.46m - 5:07(11:05/m) 160/167bpm 83cal 5.42/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.94 |
10:00 |
10:00 |
10:39 |
127 77-137 |
1353 |
0/0 |
1.87 |
20:00 |
10:00 |
10:43 |
143 136-150 |
1532 |
0/0 |
2.75 |
30:00 |
10:00 |
11:20 |
150 140-159 |
1699 |
0/0 |
3.46 |
37:50 |
7:50 |
11:05 |
160 151-167 |
1772 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
33.03% |
More |
800m |
5:02 |
10:09 |
38.11% |
More |
1km |
6:25 |
10:20 |
39.00% |
More |
Mile |
10:29 |
10:29 |
40.64% |
More |
5k |
33:38 |
10:50 |
43.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
41.97 |
5km |
33:44 |
10:51 |
42.97 |
5M |
55:52 |
11:10 |
42.23 |
10km |
1:10:21 |
11:19 |
41.88 |
10M |
1:56:29 |
11:39 |
41.80 |
Half |
2:35:05 |
11:50 |
41.22 |
20M |
4:02:52 |
12:09 |
41.71 |
Mara |
5:23:21 |
12:20 |
41.77 |
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